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We asked these athletes how sports has empowered them. Here's what they said.
CROSSFIT INTERVIEW LIFESTYLE MONDAY MOVEMENT OLYMPICS POWERLIFTING USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
We asked these athletes how sports has empowered them. Here's what they said.

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...

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Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.
CROSSFIT LIFESTYLE MUSIC PR PLAYLIST USA WEIGHTLIFTING WEIGHTLIFTING WORKOUT
Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.

There are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discreti...

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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
CAFFEINE CAFFEINE AND WEIGHTLIFTING CAFFEINE BENEFITS CAFFEINE IN COFFEE CLEARLY CAFFEINE COFFEE COFFEE AND WEIGHTLIFTING COFFEE HEALTH CROSSFIT USA WEIGHTLIFTING USAW WEIGHTLIFTING WOD WORKOUT
Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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Shoulder Stability Exercises to Bulletproof Your Weightlifting
CROSSFIT INSTRUCTIONAL MONDAY MOVEMENT POWERLIFTING USA WEIGHTLIFTING USAW WEIGHTLIFTING WOD WORKOUT
Shoulder Stability Exercises to Bulletproof Your Weightlifting

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...

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C&K Stocking Stuffer Guide for an Active Lifestyle
CAFFEINE CLEARLY CAFFEINE COFFEE CROSSFIT MONDAY MOVEMENT USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
C&K Stocking Stuffer Guide for an Active Lifestyle

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...

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The Unparalleled Health Benefits of Olympic Weightlifting
CROSSFIT MONDAY MOVEMENT USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
The Unparalleled Health Benefits of Olympic Weightlifting

Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, whil...

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Tokyo Olympics Review with USAW CEO Phil Andrews
INTERVIEW OLYMPICS USA WEIGHTLIFTING USAW WEIGHTLIFTING
Tokyo Olympics Review with USAW CEO Phil Andrews

The trend is clear: Tokyo 2020 was the strongest overall performance by Team USA in decades. We sat down with USAW CEO Phil Andrews for a quick Q&A to talk about how Team USA made it happen.

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C&K's Newest Athlete: Maddison Pannell
BE SOMEBODY CLEARLY CAFFEINE COFFEE HEALTH MURPH NUTRITION USA WEIGHTLIFTING WEIGHTLIFTING WORKOUT
C&K's Newest Athlete: Maddison Pannell

*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Read more

JOIN US! Support Wes Kitts in Tokyo
BE SOMEBODY CLEARLY COLLAGEN COFFEE COFFEE AND WEIGHTLIFTING USA WEIGHTLIFTING
JOIN US! Support Wes Kitts in Tokyo

Later this month, C&K athlete Wes Kitts will represent the USA on the biggest stage in the world: the Olympic Games. As his cheerleaders and #1 fans, we made a collab coffee blend with Wes called "Be Somebody," named after the personal mantra instilled in him by his lat...

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4 Low-Calorie Cocktails for the 4th
BOTTLE CAFFEINE IN COFFEE CLEARLY CAFFEINE CLEARLY COLLAGEN COFFEE COFFEE MUG HEALTH INFORMATIONAL USA WEIGHTLIFTING
4 Low-Calorie Cocktails for the 4th

The 4th of July is just around the corner and we’re here to celebrate! Since most people will be using this holiday to celebrate the freedom to gather (and drink socially), we comprised a list of low-cal cocktails to help keep your alcohol-related calorie intake ...

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