![Harnessing the Power of Collagen: A Key Player in Elevating Your Strength Training Game](http://shop.caffeineandkilos.com/cdn/shop/articles/Screen_Shot_2023-08-06_at_6.02.10_PM_10x.png?v=1691370145)
In the world of fitness, the pursuit of strength and muscle gains is a journey that requires careful attention to various factors, from training intensity to nutrition. One often overlooked yet vital component in this journey is ...
Read more![Did you make this choice on purpose?](http://shop.caffeineandkilos.com/cdn/shop/articles/Untitled_design_50_10x.png?v=1649106419)
Do you ever find yourself making a bad decision, but shrugging it off while telling yourself "it's not a big deal?" If you’re like me, you probably use the line "it's fine" before moving on. It actually happened again the other day at the park. Whi...
Read more![](http://shop.caffeineandkilos.com/cdn/shop/t/46/assets/no-blog-image_10x.png?v=129674406780762931991696527500)
by Jeff Lund@AlaskaLund At some point, I started hated running. Then, that became my excuse for not doing it. As if I was entitled to never again do it because I didn’t like it. I have run two marathons, six half ...
Read more![9/9/19 | How To Get Strong, Community Spotlight, and The Ultimate Hawaiian Train Run](http://shop.caffeineandkilos.com/cdn/shop/articles/movement_template-01_81b8492a-7409-4e9f-981f-c6facd969c81_10x.png?v=1567695721)
Good morning, The most common question I get asked -"What is Caffeine and Kilos?" Caffeine and Kilos is a movement. W...
Read more![7/8/19 | New Coffee of the Month, One Ton Challenge, and Throwing Shade](http://shop.caffeineandkilos.com/cdn/shop/articles/movement_template-01_58e58867-d081-451d-9f96-6580255b7c0a_10x.png?v=1563443503)
July's Coffee of the Month: Charleston Brew Do you love good coffee, and like to try different blends? This is exactly what you need. Each month you will receive a new blend of delicious co...
Read more![Holding Breath Under Ice Water | GSC. Episode 72](http://shop.caffeineandkilos.com/cdn/shop/articles/YouTube_thumbnail-01_66745674-186a-4da2-9c41-710e4d4693be_10x.png?v=1563443444)
Dean and Danny discuss holding their breath under ice water and upcoming events.
Read more![COTM & A Controversial Coffee Shop | GSC. Episode 71](http://shop.caffeineandkilos.com/cdn/shop/articles/YouTube_thumbnail-01_f295a917-2161-4532-96d0-0d1d89fc19ce_10x.png?v=1560892608)
Dean and Danny discuss Big Berry Blend Coffee and a coffee shop experience which left them disappointed, upset, intrigued? All of the above? FOLLOW Caffeine and Kilos ➢ Instagram: Read more
![BCAA's. Public Sh*tting, and Working Out | GSC. Episode 70](http://shop.caffeineandkilos.com/cdn/shop/articles/YouTube_thumbnail-01_400e47bc-bbb5-433e-8410-aafef46f7207_10x.png?v=1560136784)
Dean and Danny discuss BCAA's, public shitting, and working out.
Read more