Gas Station Cappuccino RSS

Do you ever find yourself making a bad decision, but shrugging it off while telling yourself "it's not a big deal?" If you’re like me, you probably use the line "it's fine" before moving on. It actually happened again the other day at the park. While squeezing all my 200 pounds of pure man through the tiny children's tunnel on the playground, a little piece of paper fell out of my pocket. It was small, barely bigger than a quarter. At first I used the "it's fine" mantra, and continued on. After all, I had to hurry to the big twisting slide that I...

Read more

by Jeff Lund@AlaskaLund At some point, I started hated running.   Then, that became my excuse for not doing it. As if I was entitled to never again do it because I didn’t like it. I have run two marathons, six half marathons, so I am done. My home workout room is modest, but enables me to do most of the exercises of Jay Ferruggia’s workout program and on the conditioning day I do a hike.   As an Alaska who loves to hunt in the alpine, I climb lots of mountains. Well, not lots of mountains, the same few...

Read more

  Dean and Danny are back! On this episode they discuss the first mixed 4 x 400 m relay, climbing mountains, and how to breathe. FOLLOW Caffeine and Kilos: ➢ Instagram: https://www.instagram.com/gasstationcappuccino ➢ Facebook: https://www.facebook.com/caffeineandk... ➢ Twitter: https://twitter.com/caffeinekilos ➢ Snapchat: caffeinekilos

Read more

How To Pick Your Openers and Competition Attempts Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. Click Here To Read More Which coffee should you be drinking before your workout? Take this short and fun quiz to find your perfect Caffeine and Kilos coffee. Find Out Now

Read more

Good morning, The most common question I get asked -"What is Caffeine and Kilos?"  Caffeine and Kilos is a movement.  We don't just make clothes.  We make clothes that you're proud to wear.  Clothes that make you feel cool and show what you're all about.  You're representing the culture of fitness, the culture of putting in the work.  You can represent your lifestyle and still look great in the gym or around town. We don't just make coffee.  We make coffee that fuels your active lifestyle.  Coffee that you're proud to drink and reminds you of what you're all about. ...

Read more