Dean and Danny discuss a new product coming out this week, Dean's new training regime, and Billy the singing bass.
Dean and Danny discuss the Arnold Classic and Sharknado: Oh Hell no.
Dean and Danny read an email from a listener that's all about calves and how to get those things jacked, and the launch of their new workout program: calf jacked.
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Dean and Danny discuss the CrossFit Open, Open predictions, the most common movements, and aging gracefully.
Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on the spot, and breaking a car while test driving it.