In the world of fitness, the pursuit of strength and muscle gains is a journey that requires careful attention to various factors, from training intensity to nutrition. One often overlooked yet vital component in this journey is ...
Read more
Do you ever find yourself making a bad decision, but shrugging it off while telling yourself "it's not a big deal?" If you’re like me, you probably use the line "it's fine" before moving on. It actually happened again the other day at the park. Whi...
Read more
by Jeff Lund@AlaskaLund At some point, I started hated running.  Then, that became my excuse for not doing it. As if I was entitled to never again do it because I didn’t like it. I have run two marathons, six half ...
Read more