
In the world of fitness, the pursuit of strength and muscle gains is a journey that requires careful attention to various factors, from training intensity to nutrition. One often overlooked yet vital component in this journey is ...
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Do you ever find yourself making a bad decision, but shrugging it off while telling yourself "it's not a big deal?" If you’re like me, you probably use the line "it's fine" before moving on. It actually happened again the other day at the park. Whi...
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by Jeff Lund@AlaskaLund At some point, I started hated running.  Then, that became my excuse for not doing it. As if I was entitled to never again do it because I didn’t like it. I have run two marathons, six half ...
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Good morning, The most common question I get asked -"What is Caffeine and Kilos?" Caffeine and Kilos is a movement. W...
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July's Coffee of the Month: Charleston Brew Do you love good coffee, and like to try different blends? This is exactly what you need. Each month you will receive a new blend of delicious co...
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Dean and Danny discuss holding their breath under ice water and upcoming events.
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Dean and Danny discuss Big Berry Blend Coffee and a coffee shop experience which left them disappointed, upset, intrigued? All of the above? FOLLOW Caffeine and Kilos ➢ Instagram: Read more

Dean and Danny discuss BCAA's, public shitting, and working out.
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