How Much Caffeine Intake Recommended Per Day
Most of us couldn’t fathom leaving our houses without our daily dose of caffeine to get us going. You can forget about getting any work done, exercising, or running errands! Now, researchers believe that with the correct caffeine dosage, you can perform all of these functions more efficiently. In quest of these superpowers, some of us might surpass the daily recommended caffeine intake. Just how much caffeine is too much? Let’s find your daily caffeine limit and figure out how many cups of coffee a day you need to make the most out of your potential.
How Coffee Can Improve Your Day
There are a few solid reasons why almost half of America drinks coffee every day. Coffee beans are rich in antioxidants. These powerful molecules provide our body with a bunch of benefits, including improved blood flow, preserving grey matter in the brain, and a decreased risk of developing type 2 diabetes.
While the health benefits of coffee are a perk of drinking a cup of joe, it’s not the primary reason why we consume it. Most of us drink coffee because it’s an all-natural source of caffeine.
Caffeine mimics proteins that influence our central nervous system, known as adenosine. As our body secretes, adenosine, it makes us sluggish. Luckily, the molecular structure of caffeine mimics this molecule. By drinking coffee, caffeine will bind to adenosine receptors in the brain. As a result, we get the mental boost we need to power through our day.
Although we love coffee, there is always the risk of having too much of a good thing. Exceeding the max caffeine per day can cause an array of issues, including sleep problems, anxiety, and the jitters. To make the most of your daily caffeine intake, let’s figure out the right caffeine dosage for you.
How Much Caffeine Can You Have in a Day?
While coffee is an invaluable tool for getting things done, surpassing the max caffeine per day can have the opposite desired effect. So, you want to make sure that you don't exceed the daily caffeine limit.
When you exceed the recommended daily caffeine intake, you run the risk of:
- Rapid Heartbeat
- Profuse Sweating
- Sour Stomach
- Sleep Disorders
Although each person has different caffeine tolerance levels, the Mayo Clinic suggests you don’t exceed 400 mg. of daily caffeine. If you experience symptoms of exceeding the recommended daily dose of caffeine, it’s a good indication that you have indeed surpassed your personal daily caffeine limit. To better help you gauge that sweet spot, let’s discuss how many cups of coffee is too much.
Caffeine Dosage: How Many Cups of Coffee a Day?
How much caffeine is in a cup of coffee depends on the source of this brew. Different companies harvest beans and create blends with various caffeine levels. For instance, Caffeine & Kilos PR Blend has 50% more caffeine than your average K-cup blend. This variance makes the answer to “how many cups of a coffee a day?” a complex (and personal) one.
The average cup of coffee can range anywhere from 50 mg to 400 mg caffeine. On average, the caffeine dosage in an eight-ounce cup of coffee is around 100 mg. Based on those stats, the Mayo Clinic believes most people can safely drink about four cups of coffee before hitting the max caffeine per day.
What Determines Your Personal Recommended Caffeine Intake?
There are two primary factors to take into consideration when trying to find your daily caffeine limit. These influencers also play a monumental role in how we develop throughout our lives. They are nature and nurture. For the purpose of finding your max caffeine per day, we’ll call them genetics and tolerance.
Genetics and How Many Cup of Coffee a Day
Hey, we’ve all gotta start somewhere! Our ancestors provide us with the blueprint of who we are going to become in our lifetime. That’s why many of us are born with similar physical traits, food preferences, and ailments as our loved ones. One of the characteristics many people inherit from family members is a caffeine sensitivity.
Research shows that genetics influences our desire to drink coffee in the first place. However, it also plays a role in how this stimulant interacts with our system. Therefore, if your family members only need one cup of coffee to get their daily dose of caffeine, one cup of brew might do it for you, too.
Building Caffeine Intake Tolerance
Think of finding the right caffeine dosage to meet your max potential as the first day you walk into the weight room. Thanks to genetics, you have a backdrop of what your potential can be. Now, it’s up to you to raise that bar.
The first thing you do is find out the max you can bench at least once. Now, you know which number to work up towards (and the number you intend on smashing). For someone with caffeine sensitivity, you can also build your body up to a new max caffeine per day.
Other Factors in Reaching Daily Caffeine Limit
While genetics and building your own tolerance influence our daily caffeine limit, it might not be the only factor. No matter how much caffeine you have a day, or which lineage you come from, you may develop a disorder that promotes caffeine sensitivity.
People who have mental health issues, high blood pressure, and diabetes may be more susceptible to the effects of a lower tolerance when reaching their max caffeine per day. If you would like to find the right caffeine dosage to reach your max potential and have a health condition, please consult a physician first.
What is the Right Coffee Dosage for Me?
Still unsure of the answer to, “how much caffeine can you have in a day?” Rule of thumb, don’t think too hard about it. All of the negative effects of peaking past your daily caffeine limit are short-term. So, if you experience a racing heart or anxious thoughts, then cut back on how many cups of coffee a day you drink.
Depending on the caffeine dosage in the brew, you can comfortably have four to five eight-ounce cups per day. With that being said, you can also build up your tolerance. Therefore, some can drink more than five cups without reaching their max caffeine per day.
The key is to listen to your body. You’re drinking coffee to help you get through your day, not to complicate it. So, if you exhibit symptoms of maxing out your personal recommended daily caffeine intake, then you probably have. Simply cut back.
Next time, make one less cup and see how you feel. Eventually, you will find the right caffeine dosage for optimal performance.
When is the Best Time to Reach Max Caffeine Dosage?
How many cups of coffee per day you drink may not matter as much as when you drink coffee. Researchers found an algorithm that will help people reach peak performance through caffeine dosage. They came to this conclusion after an analysis in which they measured how sleep deprivation can hurt performance.
When we miss out on sleep, our body burns through natural energy quicker. Therefore, we move a bit slower and are far less productive. This accumulation is called sleep debt. After the initial data was collected, researchers used caffeine dosage to combat the adverse effects of sleep debt.
They found that to reach your max potential, you should drink your recommended daily caffeine intake later in the day. Plus, you’re going to need more coffee at the end of the week, instead of hitting your max caffeine intake in the first few days.
Amazingly, researchers realized that caffeine dosage later in the day and the week saw up to 64% increased alertness among subjects. Furthermore, they lowered their caffeine consumption by up to 65%. So, finding the right caffeine dosage can help you reach peak performance without the need to drink more cups of coffee per day.
Best Way to Get Max Caffeine Per Day
While we love the taste of coffee, it can be an expensive habit. Not to mention, too many cups of coffee per day can be a bit too acidic for some peoples’ stomachs. Make the most of your recommended daily caffeine intake by having fewer cups of coffee. You can achieve this by drinking Caffeine & Kilos PR Blend.
Our blend not only tastes great but has a caffeine dosage that is 50% more than most other brands. That means more all-natural energy per cup!
Unlike some over-the-counter stimulants, there are no harmful long-term effects of drinking too much coffee. If the results of drinking coffee have you wondering, “how much caffeine is too much?” Then, you probably had too much. Just cut down until you reach your personal daily caffeine limit.
There’s a huge difference between exceeding max caffeine per day and hitting that sweet spot. Finding that max with Caffeine & Kilos PR Blend is a safe and delicious way to meet your potential in every arena of life.
How many cups of coffee per day you drink? Let us know your max in the comments below!