Workout of the Week
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Workout of the Week

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...

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7 Off-Season Moves to Make
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7 Off-Season Moves to Make

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5 Ways to Improve Your Heart Health
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5 Ways to Improve Your Heart Health

Surprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month ...

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CK3K: Benefits of Squats
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CK3K: Benefits of Squats

Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your ...

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Week 2 of CK3K: WODs with 100+ squats
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Week 2 of CK3K: WODs with 100+ squats

Week 1 is in the books and chances are you’re looking for new ways to get your squats in. So we pulled some WODs off the internet that all include enough bodyweight squats (and more) to help you stay in the C...

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CK3K: HOW TO GET YOUR SQUATS IN
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CK3K: HOW TO GET YOUR SQUATS IN

IT’S FINALLY 2021 and you’re ready to ring in the new year with a new good habit. So we’ve created the CK3K Challenge where you can win a $100 gift card for doing 100 bodyweight squats/day, every day, for the month of January. (Sign up Read more

3rd Fittest Woman in the World: Kari Pearce
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3rd Fittest Woman in the World: Kari Pearce

Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,...

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How to Stay on Track: Thanksgiving Dinner
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How to Stay on Track: Thanksgiving Dinner

Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro...

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5 Ways to Fight the Funk
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5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to ...

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7 Mistakes You’re Making before the Gym
CAFFEINE CAFFEINE AND WEIGHTLIFTING CAFFEINE BENEFITS CAFFEINE CONTENT CAFFEINE IN COFFEE CAFFEINE IN TEA CLEARLY CAFFEINE INFORMATIONAL INSTRUCTIONAL POWERLIFTING PR BLEND WEIGHTLIFTING
7 Mistakes You’re Making before the Gym

  Here’s list of the 7 most common m...

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