You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...
Read moreSurprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month ...
Read moreCongratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your ...
Read moreWeek 1 is in the books and chances are you’re looking for new ways to get your squats in. So we pulled some WODs off the internet that all include enough bodyweight squats (and more) to help you stay in the C...
Read moreIT’S FINALLY 2021 and you’re ready to ring in the new year with a new good habit. So we’ve created the CK3K Challenge where you can win a $100 gift card for doing 100 bodyweight squats/day, every day, for the month of January. (Sign up Read more
Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,...
Read moreHere’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro...
Read more