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First of all, what even is “socially responsible” coffee? Every coffee is socially responsible insomuch as it keeps (most of) us sane. But real, socially responsible coffee does so much more than just mitigate an increase in homicides. Here’s what “socially responsible” really means.

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When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.

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The 4th of July is just around the corner and we’re here to celebrate! Since most people will be using this holiday to celebrate the freedom to gather (and drink socially), we comprised a list of low-cal cocktails to help keep your alcohol-related calorie intake to a minimum. (Because let’s face it: we don’t need the calories. But sometimes we want them.)  1. Blueberry Mint Fizz Ingredients 1 1/2 oz. Smirnoff blueberry vodka Fruit filled ice cubes (or agave) 2 1/2 oz. club soda 5-8 mint leaves blueberries Directions Place mint leaves in a cocktail of shaker and muddle. Add...

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*Cue sweet sound of kids chasing the ice cream truck down the street* Big facts: orange creamsicles make everyone happy! So this month we put together two of our favorite staples, Ethiopian Arabica and Indian Cherry Robusta, with a majority share of our NEW favorite from Papa New Guinea: Chocolate Citrus Melon, to give you this bright, mild, full-bodied roast that screams orange cream. Flavor notes: Medium acidity, valencia orange, hints of vanilla Roast: Light Here’s a breakdown of the 3 beans in the blend: Papua New Guinea Arabica: This coffee is sourced from farms organized around the Siane Organic Agriculture...

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"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

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