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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, camping, clearly caffeine, climbing, coffee, coffee and weightlifting, fishing, health, hiking, informational, instructional, powerlifting, pr blend, squat, superfood, usa weightlifting, usaw, weightlifting -

Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, clearly caffeine, informational, instructional, powerlifting, pr blend, weightlifting -

  Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.     Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.   Mistake #2:...

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How can you use bands at any gym with just a regular squat rack?

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Most of us couldn’t fathom leaving our houses without our daily dose of caffeine to get us going. You can forget about getting any work done, exercising, or running errands! Now, researchers believe that with the correct caffeine dosage, you can perform all of these functions more efficiently. In quest of these superpowers, some of us might surpass the daily recommended caffeine intake. Just how much caffeine is too much? Let’s find your daily caffeine limit and figure out how many cups of coffee a day you need to make the most out of your potential. How Coffee Can Improve...

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