Did You Stir This Coffee With A Tootsie Pop?
CAFFEINE CAFFEINE CONTENT CAFFEINE IN COFFEE COFFEE INFORMATIONAL ORGANIC
Did You Stir This Coffee With A Tootsie Pop?

You might think so.  You’ll also wonder why you got an extra tick of energy from it.  And finally, how is it so much better than the stuff from the store? Your coffee of the month in Septembe...

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10 Useful Facts to Make Your Caffeine Work BETTER!
CAFFEINE BENEFITS CAFFEINE CONTENT COFFEE COFFEE HEALTH HEALTH INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Useful Facts to Make Your Caffeine Work BETTER!

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...

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10 Daily Actions to Slow Down and Add Intention to Your Life
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Daily Actions to Slow Down and Add Intention to Your Life

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...

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Your Recipe for Good Health (that’s NOT a diet)
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT NUTRITION
Your Recipe for Good Health (that’s NOT a diet)

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...

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7 Popular Diets in Review, and How to Choose the Right One for You
DIET GLUTEN FREE GRAIN FREE HEALTH HEALTHY INFORMATIONAL KETO LIFESTYLE LOW CARB MONDAY MOVEMENT NUTRITION PALEO PROTEIN SUGAR FREE
7 Popular Diets in Review, and How to Choose the Right One for You

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...

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How Can Collagen Improve Your Health and Performance?
CLEARLY COLLAGEN COLLAGEN HEALTH HEALTHY INFORMATIONAL MONDAY MOVEMENT NUTRITION PROTEIN SUPERFOOD
How Can Collagen Improve Your Health and Performance?

Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful?  Read more

What You Should Add to Your Coffee to Optimize Your Health & Performance
BREAKFAST CLEARLY COLLAGEN COFFEE COFFEE HEALTH COLLAGEN DIET HEALTH HEALTHY INFORMATIONAL NUTRITION SUPERFOOD
What You Should Add to Your Coffee to Optimize Your Health & Performance

Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery,...

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10 Office Break Stretches for Weightlifters
CROSSFIT HEALTH INFORMATIONAL INSTRUCTIONAL MONDAY MOVEMENT POWERLIFTING STRETCHES WEIGHTLIFTING WOD WORKOUT
10 Office Break Stretches for Weightlifters

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and...

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Why Should You Care Whether Your Coffee is Socially Responsible?
COFFEE COFFEE HEALTH HEALTH INFORMATIONAL ORGANIC PR BLEND SUPERFOOD
Why Should You Care Whether Your Coffee is Socially Responsible?

First of all, what even is “socially responsible” coffee? Every coffee is socially responsible insomuch as it keeps (most of) us sane. But real, socially responsible coffee does so much more than just mitigate an increase in homicides. Here’s what “sociall...

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How Warm is Warm Enough? Why, What and How YOU Need to Warm Up.
CROSSFIT INFORMATIONAL PROGRAM WEIGHTLIFTING WORKOUT
How Warm is Warm Enough? Why, What and How YOU Need to Warm Up.

When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.

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