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10 Useful Facts to Make Your Caffeine Work BETTER!
Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here are 10 useful facts about caffeine that you don't know yet, but should. Use them.
10 Daily Actions to Slow Down and Add Intention to Your Life
It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with intention. Make it count. Appreciate, reflect, digest. This will not happen inherently. Practice mindfulness, and your life will be all the richer. Try these 10 things to foster intention, purpose, and improve your daily life!
Your Recipe for Good Health (that’s NOT a diet)
“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve easy things you can implement immediately that will quickly improve your daily mood, energy, and general wellbeing.
7 Popular Diets in Review, and How to Choose the Right One for You
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no means an exhaustive list). Here, we will simply discuss the pros and cons of several trending diets, and who will benefit from each. Whether you’re already participating in one of the below trends or just considering which might be a good fit for you, read on for the full scoop.
How Can Collagen Improve Your Health and Performance?
Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful? Read on for 4 big ways adding collagen to your diet can impact your health, recovery, and performance.
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