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breakfast, coffee, dairy free, diet, healthy, keto, keto friendly, lifestyle, low carb, nutrition, recipe, sugar free -

If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it at home (so you'll never have to drag yourself to the store first thing in the morning—or, realistically, wait for that grocery delivery—again).

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breakfast, caffeine, clearly collagen, coffee, collagen, dairy free, healthy, keto, keto friendly, low carb, nutrition, protein, recipe, sugar free, superfood -

The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and super easy to make. Here's how:

MACROS: 66 cal | 1 carbs, 2 fats, 11 protein

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caffeine, coffee, dessert, diet, keto, keto friendly, lifestyle, low carb, nutrition, recipe, sugar free -

Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true. This recipe is EASY, FAST, and TASTY. What more could you ask for?

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diet, gluten free, grain free, health, healthy, informational, keto, lifestyle, low carb, monday movement, nutrition, paleo, protein, sugar free -

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no means an exhaustive list). Here, we will simply discuss the pros and cons of several trending diets, and who will benefit from each. Whether you’re already participating in one of the below trends or just considering which might be a good fit for you, read on for the full scoop.

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breakfast, caffeine, clearly collagen, coffee, coffee health, collagen, dairy free, diet, healthy, keto, keto friendly, low carb, nutrition, protein, recipe, sugar free, superfood -

The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.

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