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C&K Keto Tiramisu Chia Pudding
Dessert for breakfast. It's a big mood. But with none of the carbs and none of the blood sugar spikes. This stuff is CREAMY, insanely delicious and is topped with a tiramisu layer that's worth the effort. There are a few steps to this recipe, but they're all actually super easy. Check it out.
C&K Blackberry Bounty Bars
Here's your healthy candy bar: they're keto friendly, gluten free, grain free, and refined sugar free. It's blackberry season, and this is the perfect summer fat-bomb snack to satisfy your cravings. Grab one and go.
C&K No-Bake Carrot Cake Bars
C&K NO-BAKE CARROT CAKE BARSIf you're a decent human you probably like carrot cake (without raisins). Here it is, in bar form, but healthy. Ooey, gooey, oo-ah worthy--and EASY TO MAKE. No bake. No muss, no fuss. They're LOADED with frosting, grain free, gluten free, keto friendly, and refined sugar free to boot. And you've gotta try them. 🥕MACROS per bar: 345 calories | 14g carbs, 29g fats, 10g proteinINGREDIENTS (9 servings)📍 1 scoop Clearly Collagen📍 1 scoop Vanilla Clearly Caffeine📍 10 medjool dates📍 8 oz low fat cream cheese or neufchatel cheese📍 5 tbsp sugar free maple syrup📍 1 cup...
C&K Best-Ever Coffee Steak Rub
OUT OF THIS WORLD. Grilling season is about to get hotter. Get ready for the BEST steak you've ever made (or eaten). This rub is the perfect balance of sweet and peppery, and the kick of coffee works even better to coax out the most saliva-inducing flavors you can imagine.
C&K Fat Free Vanilla Protein Ice Cream
Heat wave? We've got you. This protein ice cream is witchcraft. With INSANE macros, it's basically pure protein--but extremely creamy. The texture is unreal and what really sets this recipe apart. If you didn't already know it was essentially fat free, you'd NEVER guess it.
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