![C&K Homemade Vanilla Oat Milk](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_37_10x.png?v=1647202053)
If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it ...
Read more![C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_35_10x.png?v=1646539529)
Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the...
Read more![C&K Gluten Free Maple & Coffee Glazed Bacon](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_32_10x.png?v=1645044002)
THIS. IS. IT. Time to level up your bacon game (yes, it's possible). Coffee and bacon are the perfect pair you've never thought to marry. Sweet, salty, smoky, plus earthy depth of coffee flavors... #drool. Check this out.INGREDIENTS📍 1 shot ...
Read more![C&K Sugar Free Maple Cinnamon Latte](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_31_10x.png?v=1645041315)
The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and su...
Read more![C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_30_10x.png?v=1643928585)
Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true. Read more
![7 Popular Diets in Review, and How to Choose the Right One for You](http://shop.caffeineandkilos.com/cdn/shop/articles/diet1_10x.jpg?v=1643434326)
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...
Read more![C&K Mayan Superfood Protein Mocha](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_29_10x.png?v=1642818898)
The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.
Read more![C&K Keto Superfood Coffee Creamer](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_27_10x.png?v=1642355188)
Concoct your breakfast superfood coffee masterpiece in one simple step: make a SUPER-CREAMER. Tired of all the extra time and effort it takes to add all your various power-powders to your coffee? Skip the hassle. Here's how to make a keto friendly, dairy free coffee crea...
Read more![C&K Metabolism Boosting Coffee](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_24_10x.png?v=1641118244)
What is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more...
Read more![C&K Hot Chocolate Cookies](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_19_10x.png?v=1639936916)
Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Chec...
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