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diet, gluten free, grain free, health, healthy, informational, keto, lifestyle, low carb, monday movement, nutrition, paleo, protein, sugar free -

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no means an exhaustive list). Here, we will simply discuss the pros and cons of several trending diets, and who will benefit from each. Whether you’re already participating in one of the below trends or just considering which might be a good fit for you, read on for the full scoop.

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caffeine, chocolate, clearly caffeine, coffee, dairy free, dessert, diet, gluten free, grain free, healthy, nutrition, paleo, recipe, sugar free -

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (healthy) fudge ever.

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clearly collagen, collagen, dairy free, diet, gluten free, health, healthy, keto friendly, low carb, nutrition, paleo, protein, recipe, sugar free -

If there's one soup you need to make this November, it's this dairy free pumpkin bisque. Creamy and hearty, this is theee perfect soup. Easy vegan options, low carb, low calorie, high protein... it's all the things. But most of all, it's DELICIOUS and screams Fall flavors. Pumpkin is the quintessential flavor of November, and this soup is FULL of it. It will stick to your ribs and warm your soul, and you won't believe it's only 100 calories per bowl.

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clearly caffeine, dairy free, dessert, diet, gluten free, grain free, healthy, keto, keto friendly, low carb, nutrition, paleo, recipe, sugar free -

These maple pecan cookies are gooey enough to be muffins. The combo of vanilla and maple flavors on these is really outstanding, but the texture is what will get you addicted. These are keto friendly, refined sugar free, FAT BOMBS. If you love the flavor of maple, you NEED to make these soft, chewy, mapley cookies--and you won't believe how easy they are.

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breakfast, caffeine, chocolate, coffee, dairy free, nutrition, paleo, recipe, sugar free, superfood -

The ULTIMATE power breakfast: caffeinated granola?! 🤯 Coffee, chocolate, and oats--this is the best way to start your morning. Have it with milk and drink leftover "mocha milk" when you're done. Ohhh yeah. Time to upgrade your granola game.

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