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IT’S FINALLY 2021 and you’re ready to ring in the new year with a new good habit. So we’ve created the CK3K Challenge where you can win a $100 gift card for doing 100 bodyweight squats/day, every day, for the month of January. (Sign up here!) All you need is your body and 2-5 minutes a day. And we know you can count, but here are some ways to breeze through your hundred: 10 sets of 10 or 5 sets of 20 or 4 sets of 25 or 2 sets of 50 or 1 set of 100 When you’re at...

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Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,” Kari humbly admits. “Not just because of those [titles], but because of the hours and hours and hours of work that goes into it to accomplish that. Being the 3rd Fittest Woman on earth, that’s incredible. Especially because you’ve seen me get better. I started off 21st in 2015, then worked my way up...

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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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  Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.     Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.   Mistake #2:...

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