The Caffeine Collective - Blog Articles– Tagged "instructional"– Page 2

caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, camping, clearly caffeine, climbing, coffee, coffee and weightlifting, fishing, health, hiking, informational, instructional, powerlifting, pr blend, squat, superfood, usa weightlifting, usaw, weightlifting - November 14, 2020

5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk. Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated. Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

7 Mistakes You’re Making before the Gym

Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh. Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win. Mistake #2:...

Read more

informational, instructional, squat, weightlifting - February 15, 2020