How Can Collagen Improve Your Health and Performance?
CLEARLY COLLAGEN COLLAGEN HEALTH HEALTHY INFORMATIONAL MONDAY MOVEMENT NUTRITION PROTEIN SUPERFOOD
How Can Collagen Improve Your Health and Performance?

Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful?  Read more

C&K Gingerbread Breakfast Smoothie
BREAKFAST CAFFEINE CLEARLY CAFFEINE CLEARLY COLLAGEN COLLAGEN DAIRY FREE DESSERT DIET HEALTHY NUTRITION PROTEIN RECIPE
C&K Gingerbread Breakfast Smoothie

It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for b...

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C&K Hot Chocolate Cookies
CHOCOLATE CLEARLY CAFFEINE DAIRY FREE DESSERT GLUTEN FREE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Hot Chocolate Cookies

Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Chec...

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C&K Healthy Mocha Almond Fudge
CAFFEINE CHOCOLATE CLEARLY CAFFEINE COFFEE DAIRY FREE DESSERT DIET GLUTEN FREE GRAIN FREE HEALTHY NUTRITION PALEO RECIPE SUGAR FREE
C&K Healthy Mocha Almond Fudge

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (...

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C&K No-Bake Pumpkin Tiramisu
COFFEE DESSERT DIET NUTRITION RECIPE SUGAR FREE
C&K No-Bake Pumpkin Tiramisu

Bring THIS to your Thanksgiving dinner. It's a deceptively easy dessert with great panache and all the enticing creaminess you could ever want in a tiramisu. And of course, COFFEE. This version uses powdered truvia as a sweetener. It's light, fl...

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How to Avoid Food Anxiety on Thanksgiving
DIET HEALTH HEALTHY MONDAY MOVEMENT NUTRITION
How to Avoid Food Anxiety on Thanksgiving

In the midst of a holiday season largely focused around food, it’s difficult not to obsess over what and when to eat or not eat. You’ll hear all sorts of information about how many jumping jacks you need to do to burn off a piece of candy or pie, how many calories are in...

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C&K Vegan Pumpkin Cream Cold Brew
CAFFEINE CLEARLY COLLAGEN COFFEE COLLAGEN DAIRY FREE DIET HEALTHY KETO FRIENDLY LOW CARB NUTRITION PR BLEND RECIPE SUGAR FREE
C&K Vegan Pumpkin Cream Cold Brew

What could be better than cold brew? Try a cold brew mixed with a *chef's kiss* pumpkin spice foam. This one is made with oat milk and pumpkin puree, so it's vegan and keto friendly, plus SUPER low calorie too. But don't worry--it's still wa...

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What You Should Add to Your Coffee to Optimize Your Health & Performance
BREAKFAST CLEARLY COLLAGEN COFFEE COFFEE HEALTH COLLAGEN DIET HEALTH HEALTHY INFORMATIONAL NUTRITION SUPERFOOD
What You Should Add to Your Coffee to Optimize Your Health & Performance

Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery,...

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Maddison Pannell's Zero Calorie Pumpkin Spice Coffee Recipe
CLEARLY COLLAGEN COFFEE COLLAGEN DAIRY FREE DIET HEALTHY KETO FRIENDLY LOW CARB NUTRITION RECIPE SUGAR FREE
Maddison Pannell's Zero Calorie Pumpkin Spice Coffee Recipe

It's pumpkin spice season, but how do you enjoy pumpkin spice without an overdose of calories and sugar? Easy. Make Maddison Pannell's homemade pumpkin spice seasoning! Elite weightlifter and C&K Athlete Maddison Pannell has her nutrition dialed to the tiniest de...

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C&K Dairy Free Pumpkin Bisque
CLEARLY COLLAGEN COLLAGEN DAIRY FREE DIET GLUTEN FREE HEALTH HEALTHY KETO FRIENDLY LOW CARB NUTRITION PALEO PROTEIN RECIPE SUGAR FREE
C&K Dairy Free Pumpkin Bisque

If there's one soup you need to make this November, it's this dairy free pumpkin bisque. Creamy and hearty, this is theee perfect soup. Easy vegan options, low carb, low calorie, high protein... it's all the things. But most of all, it's DELICIO...

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