*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know:
Here's your healthy candy bar: they're keto friendly, gluten free, grain free, and refined sugar free. It's blackberry season, and this is the perfect summer fat-bomb snack to satisfy your cravings. Grab one and go.
Read moreC&K NO-BAKE CARROT CAKE BARSIf you're a decent human you probably like carrot cake (without raisins). Here it is, in bar form, but healthy. Ooey, gooey, oo-ah worthy--and EASY TO MAKE. No bake. No muss, no fuss. They're LOADED with frosting, gra...
Read moreSo, besides the fact that they're stupid good, these guys are gluten free AND dairy free. These blueberry cobbler bars are as good as the unforgettable blueberry pie you ate at a diner one time. Only this time, you made them, and you can whip them up again any time you w...
Read moreOUT OF THIS WORLD. Grilling season is about to get hotter. Get ready for the BEST steak you've ever made (or eaten). This rub is the perfect balance of sweet and peppery, and the kick of coffee works even better to coax out the most saliva-induc...
Read moreDairy free, gluten free, and a protein boost in this version of a shaken espresso! We're not saying that makes it better than other shaken espressos, but it IS better for you and just as good. Extremely refreshing and the perfect level of sweetness to quench that thirst....
Read moreHeat wave? We've got you. This protein ice cream is witchcraft. With INSANE macros, it's basically pure protein--but extremely creamy. The texture is unreal and what really sets this recipe apart. If you didn't already know it was essentially fat free, you'd NEVER guess ...
Read moreThis smoothie is everything you need to optimize your weightlifting recovery. It's full of protein, caffeinated, AND packed with micronutrients. Does a smoothie get better than that? Well, it also tastes bomb. So yeah, it does get better than that--but not better than th...
Read moreGet ready to sip and savor the BEST cold brew ever (seriously). This bev is refreshing, low cal, high protein and the perfect summer treat. Enjoy the delicious combination of coffee, cream and orange with none of the dietary pitfalls.
Read moreThis is what instant snacking is all about. Keto friendly, grain free, refined sugar free, gluten free, AND low carb. Pop one--or two--or three, and you're done. Quick energy and a quick fix: the perfect combo. Plus, reap all the recovery benefits of your friend turmeric...
Read more