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caffeine, chocolate, clearly caffeine, coffee, dairy free, dessert, diet, gluten free, grain free, healthy, nutrition, paleo, recipe, sugar free -

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (healthy) fudge ever.

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coffee, dessert, diet, nutrition, recipe, sugar free -

Bring THIS to your Thanksgiving dinner. It's a deceptively easy dessert with great panache and all the enticing creaminess you could ever want in a tiramisu. And of course, COFFEE. This version uses powdered truvia as sweetener. It's light, fluffy, and decadent all at the same time--but won't leave you feeling lethargic and full with a sugar hangover. The best of both worlds (yes, you can have your cake and eat it too).

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caffeine, clearly collagen, coffee, collagen, dairy free, diet, healthy, keto friendly, low carb, nutrition, pr blend, recipe, sugar free -

What could be better than cold brew? Try a cold brew mixed with a *chef's kiss* pumpkin spice foam. This one is made with oat milk and pumpkin puree, so it's vegan and keto friendly, plus SUPER low calorie too. But don't worry--it's still wayyyyy creamy and extremely refreshing. Here's how it's done.

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clearly collagen, coffee, collagen, dairy free, diet, healthy, keto friendly, low carb, nutrition, recipe, sugar free -

It's pumpkin spice season, but how do you enjoy pumpkin spice without an overdose of calories and sugar? Easy. Make Maddison Pannell's homemade pumpkin spice seasoning! Elite weightlifter and C&K Athlete Maddison Pannell has her nutrition dialed to the tiniest details, and she's perfected this calorie-free pumpkin spice seasoning just for you: mix your own at home and add it to your coffee! It's calorie free and you control how much you add, so you're never over- or under-whelmed by your coffee's pumpkin spice level (or caloric/sugar content) again. Enjoy your pumpkin spice, AND stay on track with your goals....

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clearly collagen, collagen, dairy free, diet, gluten free, health, healthy, keto friendly, low carb, nutrition, paleo, protein, recipe, sugar free -

If there's one soup you need to make this November, it's this dairy free pumpkin bisque. Creamy and hearty, this is theee perfect soup. Easy vegan options, low carb, low calorie, high protein... it's all the things. But most of all, it's DELICIOUS and screams Fall flavors. Pumpkin is the quintessential flavor of November, and this soup is FULL of it. It will stick to your ribs and warm your soul, and you won't believe it's only 100 calories per bowl.

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