The Lifting Fix: CLEAN & JERK Positions, Technique, and Mechanics

$ 39.00

The Lifting Fix: CLEAN & JERK Positions, Technique, and Mechanics

$ 39.00
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Product description

Your key to learning and/or perfecting your lifts! Covers Clean, and Jerk. Start with positions, movement patterns, and mechanics for the most common errors.

5 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!

BONUS: Includes full weightlifing clinic

Includes:

  • General Skill Development
  • Olympic Weightlifting Terminology
  • Clean Positions
  • Clean Pull Mechanics
  • Clean Finish & Catch
  • Jerk Total Technique
  • BONUS weightlifting Clinic

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