The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

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Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.

7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!

BONUS: Includes full weightlifing clinic

Includes:

General Skill Development
Olympic Weightlifting Terminology
Snatch Common Errors and Corrections
Clean Common Errors and Corrections
Jerk Common Errors and Corrections
BONUS: Includes full weightlifing clinic

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The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

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The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

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