The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

$ 39.00
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Caffeine and Kilos Inc The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk
Caffeine and Kilos Inc The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk

$ 39.00
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Product description

Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.

7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!

BONUS: Includes full weightlifing clinic

Includes:

  • General Skill Development
  • Olympic Weightlifting Terminology
  • Snatch Common Errors and Corrections
  • Clean Common Errors and Corrections
  • Jerk Common Errors and Corrections
  • BONUS: Includes full weightlifing clinic

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