Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
- General Skill Development
- Olympic Weightlifting Terminology
- Snatch Common Errors and Corrections
- Clean Common Errors and Corrections
- Jerk Common Errors and Corrections
- BONUS: Includes full weightlifing clinic