The Lifting Fix: SNATCH Positions, Technique, and Mechanics

$ 39.00
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Caffeine and Kilos Inc The Lifting Fix: SNATCH Positions, Technique, and Mechanics
Caffeine and Kilos Inc The Lifting Fix: SNATCH Positions, Technique, and Mechanics

The Lifting Fix: SNATCH Positions, Technique, and Mechanics

$ 39.00
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Product description

Your key to learning and/or perfecting your lifts! Covers Snatch. Start with positions, movement patterns, and mechanics.

3 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!

Also includes a BONUS full weightlifitng clinic.

Includes:

  • General Skill Development
  • Olympic Weightlifting Terminology
  • Snatch Positions
  • Snatch Pull Mechanics
  • Snatch Finish & Catch
  • BONUS weightlifting clinic

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