Your key to learning and/or perfecting your lifts! Covers Snatch. Start with positions, movement patterns, and mechanics.
3 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
Also includes a BONUS full weightlifitng clinic.
- General Skill Development
- Olympic Weightlifting Terminology
- Snatch Positions
- Snatch Pull Mechanics
- Snatch Finish & Catch
- BONUS weightlifting clinic