If there were ever a crutch that got you through the day, nothing has your back more than coffee. Your morning brew flings those eyelids open, gets those brain gears turning, and propels you to crush the day ahead. If that’s not reason alone to love java, there are also many health benefits of coffee. Studies indicate that the benefits of coffee range from fighting off depression to protecting your liver. Here are 9 health benefits of drinking coffee.
What Causes Health Benefits of Drinking Coffee?
When many of us think about the benefits of coffee, we tend to think of the stimulant aspect. These mind-sharpening effects are much in thanks to caffeine. There are plenty of health benefits of drinking black coffee that caffeine can take credit for. However, there’s more than just caffeine inside a cup of coffee.
Much of the health benefits of coffee have to do with its abundance of antioxidants. Antioxidants are essential for fighting off the development of many diseases. In turn, your immune system gets a bit of a break.
Health benefits of drinking black coffee also have unique diterpenes. These are aromatic molecules that give coffee its desirable scent. However, they’re also responsible for the heart health benefits of coffee.
You now have a solid foundation of the key players involved with the health benefits of drinking coffee. Let’s get to know them a little better so you can see what drinking coffee can do to improve your life, too!
What Are the Health Benefits of Black Coffee?
Drinking coffee does more than taste good. It feels good, as well. Experts say that the ultimate health benefits of coffee are that it adds to your longevity. It accomplishes this major feat because the active chemical compounds in coffee benefit numerous aspects of our lives. Here are 9 science-backed reasons for the many health benefits of coffee.
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Alzheimer’s Protection
We already knew coffee made our brains sharper, but we had no idea how deep those roots went. It’s easy to take for granted the brain health benefits of coffee because we just drink our brew to get through the workday. However, this stimulant is also improving cognitive abilities on a molecular level, as well.
One study found that the long-term health benefits of drinking coffee can lower the risk of developing dementia by almost 65%. Caffeine helps facilitate blood flow to the brain. When this happens, more regions get stimulated. This interaction prolongs atrophy. As long as oxygenated blood keeps making it to the brain, you are less likely to develop a neurological disorder.
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Diabetes Prevention
Coffee and diabetes development do not go together. One of the most significant benefits of drinking black coffee is that it increases insulin production. Insulin is essential for keeping blood glucose levels in check. Otherwise, you run the risk of high blood sugar, resulting in the development of type 2 diabetes.
The health benefits of drinking coffee for diabetes prevention is much in thanks to a unique diterpene known as cafestol. In addition to increasing insulin production, cafestol helps muscles absorb blood glucose. That way, the sugar gets burned up for energy, rather than accumulating and causing diabetes.
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Liver Protection
Many of us put our liver through the wringer. So, this vital organ needs a little help. That’s why coffee liver health protocols are growing in popularity among detox wellness circles.
One study found that coffee is the only caffeinated beverage that can promote healing from alcohol-related liver cirrhosis. These health benefits of coffee are unique because Arabica beans are rich in dimethylsulfoxide.
Dimethylsulfoxide has powerful anti-inflammatory capabilities. In addition, it promotes healing. One study found that this molecule can promote collagen to grow at areas of wounds. Collagen is a protein that gives structure to everything from our bones to gut lining to skin cells. So, the collagen-inducing health benefits of drinking coffee can help protect your liver.
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Fight Depression
Over 62 million Americans battle depression. We must take small steps in our everyday lives to help keep internal balance. For some, a cup of coffee might help.
A study conducted by Harvard found that women who drank four cups of coffee or more per day were 20% less likely to develop depression. The reason for the mental health benefits of drinking coffee is thanks to its ability to promote neurotransmitter production.
Neurotransmitters are communicators in our body. Our mind interprets messages these hormones send, and then we experience the brain’s interpretation consciously. For instance, the neurotransmitter, cortisol is produced when we are under stress, causing us to feel the panic associated with pressure.
Research shows that coffee boosts levels of serotonin and catecholamine. Serotonin is known as our joy molecule. It gets secreted when experience happiness. Meanwhile, catecholamine plays a critical role in how we react to stress.
Even more interesting, is that this study was performed on two groups, with one being obese. Results found obese subjects saw more of an increase. With a strong link between obesity and depression, drinking black coffee may help an overweight person find inner balance.
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Weight Loss
Speaking of obesity, one of the best health benefits of coffee is that it helps you shed excess pounds. One study found that coffee helped overweight people burn 10% more fat. Meanwhile, lean people saw a 29% decrease in fat burn!
The reason for coffee weight loss success is due to chlorogenic acid. These potent acids stop the body from absorbing so many carbs.
In addition, coffee has melanoidin. This aromatic molecule is known as a polyphenol. Our body has a hard time digesting these molecules, so they become fiber for our healthy gut bacteria. In turn, our probiotics help us stimulate fat tissue, turning it to more efficient energy. End result, we burn more fat and lose more weight!
The study we referenced with melanoidin was conducted using decaf coffee beans. Therefore, you can still experience weight loss benefits of decaf coffee if you’re trying to cut back on the caffeine!
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Thwart Off Cancer
As we noted, many of the health benefits of coffee are due to its abundance of antioxidants. Antioxidants are essential in fighting the development of free radicals. Every time we breathe in oxygen, it gives life to our cells. However, it also creates damage. So, to find that yin to the yang, you need antioxidants to clean up the damage.
Without antioxidants, pathogenic bacteria and inflammation will rule the system. In turn, cells get destroyed, letting electrons and atoms loose in the system. Once they go rogue, anything can happen. Most commonly, a free radical will spur into a cancer cell.
Antioxidant health benefits of black coffee can help fight this growth. One study found that drinking at least four cups per day can lower the risk of developing colorectal cancer by 15%.
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Improve Heart Health
Cardiovascular disease is the number one cause of death across the globe. Luckily, one of the top health benefits of black coffee is that it improves heart health.
Studies show that coffee can help break up calcium deposits in our arteries. Over time, these fatty tissues build up in the veins, creating a sticky plaque.
As the plaque builds up, it seals off transportation through the pathway. In turn, your heart doesn’t get the blood necessary to function properly, leading to the development of cardiovascular disease.
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Prolong Parkinson’s Disease
There is no cure for Parkinson’s Disease. So, we must take all the precautions we can to prevent it from happening. One of the crucial health benefits of black coffee is its ability to lower risk of Parkinson’s Disease.
Experts say that coffee prevents the build of up alpha-synuclein. Alpha-synuclein makes up about 1% of protein in the brain. Once it starts to overstretch its reach, we may succumb to loss of motor activity and memory. That’s why this protein is widely associated with Parkinson’s Disease.
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Better DNA
Want to biohack the body? Drink more coffee! Research shows that the health benefits of black coffee far exceed the conscious and the molecular level. Benefits of drinking black coffee influence your genetics positively, too!
Many diseases can develop due to an alteration in our genes. In turn, these codes can be passed down to future generations. For many of us, these alterations are beyond our control. However, we can have a bit more say, thanks to the health benefits of coffee.
One study found that people are less likely to have spontaneous DNA changes if they drink coffee. In the study, a control group drank water, while another drank coffee. Studies found that coffee drinkers were 27% less likely to see a genetic difference after drinking coffee than water. Experts credited these benefits to caffeoylquinic acids and N-methyl pyridinium found in coffee.
How to Get the Health Benefits of Drinking Coffee
Getting your health benefits of drinking black coffee has never been easier. We can deliver antioxidant-rich brew to your door every month. All you need to do is subscribe to get Caffeine & Kilos PR Blend.
This artisan light/medium roast coffee is crafted with organic South American beans. Its smooth flavor can help you forgo all the nutrient-deficient add-ons we mix in our brew and experience the true health benefits of drinking black coffee.
For Keto-lovers, our PR Blend’s mellow flavor blends nicely with MCT oil. That way, you can feel the energetic health benefits of coconut oil in coffee with a flavor you love.
Whether you’re a self-professed coffee snob or looking for something different, the PR Blend pleases all. Best of all, it comes with all the health benefits of coffee that you crave.