In the past, coffee has been vilified as a potential stress inducer and blood pressure raiser. However, science has trumped these proclamations with even more benefits of coffee. So, the age-old battle continues, is coffee good or bad for you? Let's take a look at some science-backed benefits that will put the "is coffee good for you?" concerns to rest. By the end, you'll learn that coffee is always a good idea. Here's why!
Why Do People Question, “Is Coffee Good for You?”
So, what gives? Why are there conflicting reports to the question, "Is coffee good for you?" That's because saying a popular beverage is bad for your health is easy clickbait. A catchy headline that questions whether coffee is good for you will make people click. However, they'll always find the same tired reasons as to why your morning joe may be harmful.
High Blood Pressure Concerns
There are concerns about excess caffeine, causing high blood pressure. This stimulant has shown to impact blood regulation temporarily. Therefore, those who are sensitive to caffeine AND already have high blood pressure, it can cause unfavorable symptoms when they drink coffee. These unpleasant side effects include sweating, anxiety, and heart palpitations.
In most cases, the blood pressure will even out. You just need to control your caffeine intake and drink your coffee black. When you add other items to your cup, you run the risk of adding processed ingredients like sugars and artificial flavors to the system.
Additives like that might cause inflammation or plaque buildup in arteries. In these instances, coffee is good for you. It’s all the extra junk that’s not.
For those who go too hard with caffeine, they also might get a bit anxious. That’s because caffeine is a stimulant. When there’s too much in your system, your body goes into overdrive.
Again, isn't a reason to question, "Is coffee good for you?" It's your intake that should come into question. So cut down on the number of cups until you hit the sweet spot.
Addiction and Withdrawals
Perhaps the biggest downfall for coffee would be the fact that caffeine is addictive. Just ask Jesse Spano from Saved by the Bell. Kicking caffeine cold turkey may lead to anxiety, slight tremors, and headaches. However, these will pass and are nothing like the withdrawal experienced from addictive drugs.
Comparing coffee to these is absolutely absurd. Not to mention, kicking your coffee habit isn't a life or death situation like these other addictive substances. It won't lead you down a path of bad decisions nor impede your success. In fact, one of the reasons why coffee is good for you is because it promotes alertness and helps you remain focused on crushing your goals.
Is Coffee Good or Bad for You?
We’re the type of people who like to get the bad news out of the way. As you can see, the potential dangers of coffee are nothing to worry about. They’re fleeting and don’t leave lasting negative impacts on your life. When it comes to figuring out, “is coffee good or bad for you?” the pros outweigh the cons.
How is Coffee Good for You?
There are many reasons why coffee is always a good idea. This beverage is rich in antioxidants that help fight free radicals. That’s why research shows a major reason why coffee is good for you is that it improves your longevity. Here’s how.
Is coffee good for your liver? Heck yeah, it is! There are many coffee liver health benefits. Compounds found in coffee help repair tissues damaged by liver cirrhosis. Antioxidants in coffee also help lower problematic enzymes associated with fatty liver disease.
Lowers Risk of Diabetesv
Coffee and diabetes prevention are a match made in heaven. People who drink an extra cup of coffee increase their chances of preventing diabetes by 11%! One of the potent molecules found in coffee, quinic acid, exhibits hyperglycemic activity. Just make sure not to ruin your healthy black coffee with unhealthy creamers and sugars!
Not only does coffee spark your brain to function at work, but it also protects this vital muscle. One study found that coffee and tea helped decrease the risk of developing Parkinson's Disease by up to 60%. The study also noted that the effects of coffee vs. tea were much more potent. People had to drink more tea to equal the benefits of coffee.
Now that you have a general idea of the many benefits of black coffee, let’s discuss some common questions beyond, “is coffee good for you?”
Is Coffee Good for Constipation?
There's no denying that coffee could make you go. So, is coffee good for constipation? It sure can help. Caffeine stimulates muscles in your GI tract. As a result, drinking one to four cups per day can help keep you regular.
If you are battling diarrhea, cut back on the coffee. Coffee is also diuretic. Diarrhea typically results in dehydration. So, that combo can really complicate matters.
Is Coffee Good for Kids?
Many of us think of coffee as some criminal to keep far away from our kids. Yet, we give them caffeinated sodas that are also loaded with sugar. We parlay this by introducing coffee to kids in the form of Frappuccinos. These sodas and Fraps need to go, as they are a gateway for childhood obesity.
With that said, the American Academy of Pediatrics suggests a child shouldn't have caffeine until twelve years. After twelve, they can safely consume up to 100mg of caffeine per day. So, black coffee (or with a little bit of milk) would be a far healthier option than a soda.
Furthermore, if you are concerned about caffeine, you can always opt to give them decaf coffee. Just keep in mind that decaf still has a little bit of caffeine in it, too.
Is Black Coffee Good for Weight Loss?
Let's get this out of the way. Want to know when the answer to "is coffee good for you," a resounding "no?" It's when we order those milkshakes they call lattes instead of making black coffee at home. Black coffee for weight loss is an excellent addition to any diet regimen.
Chlorogenic acid in acid helps prevent our body from absorbing unnecessary carbs. Coffee also contains melanoidin. This compound acts as a dietary fiber for probiotic bacteria that help you get rid of fat. Lastly, caffeine is a stimulant. It helps your body blast fat off the gut lining.
Is Coffee Good for Diet?
Coffee is great for dieting because it helps curb your hunger levels. Plus, it's rich in antioxidants that help improve blood circulation. That's why coffee and exercise go hand-in-hand.
Coffee is always a good idea for dieting, even when you're fasting. Those who follow intermittent fasting protocols allow themselves black coffee during times they don't eat. That's because black coffee is low in calories and high in antioxidants.
You can still drink your coffee when you break your fast, too. In fact, this beverage is a staple in the Bulletproof Diet. The high antioxidant rate of the coffee matches well with healthy fats in MCT oil and ghee to make a delicious and diet-friendly beverage.
Is Coffee Good for Headaches?
Need proof as to why is coffee good for headaches? Look no further than Excedrin. This pain reliever uses caffeine in its formula. So, yes, coffee is good for you when you're experiencing a headache.
Caffeine blocks adenosine receptors. These are excitatory communicators. They cause adrenaline and cortisol to become produced, which can trigger inflammation and headaches. Bonus bit of info, this blockage is also why we don’t feel sleepy when we’re on coffee!
How Long is Coffee Good For?
The best way to get your benefits of coffee is to drink it as soon as possible. Anytime you pick a fruit, vegetable, or root, it starts the oxidation process. In turn, many nutrients begin to die off. So, the quicker you consume, the better it will be.
The easiest way to stay on track is to enroll in a coffee subscription. We like to switch it up every month and put a new coffee on display. Get in on the fun and join our Coffee of the Month subscription service. From Thunderbolt blueberry lemon coffee to Southern Hospitality with brown sugar and chocolate, there’s something for everyone!
Rule of thumb, opened packages ground tends to last up to six months. Whole beans can be extended out to nine months. Of course, freezing may prolong the minerals. It can also alter the taste and leave the coffee prone to freezer burn.
Unopened coffee packages can last a long time. In some instances, coffee is good for years. So, be sure to check the best-buy date. Of course, you can always leave the worrying to us by subscribing with us!
Final Verdict: Is Coffee Good for You?
Like all good things in life, there are some red flags with coffee consumption. In this case, these alarms are minimal. In the "is coffee good or bad for you" debate, it's fairly apparent that coffee is always a good idea. Now that you know how is coffee good for you, you can drink away worry-free. Coffee is good for you!