Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...
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Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
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We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely re...
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Are Coffee and Superfoods a good idea? We say hell yeah! Read more
If there were ever a crutch that got you through the day, nothing has your back more than coffee. Your morning brew flings those eyelids open, gets those brain gears turning, and propels you to crush the day ahead. If that’s not reason alone to love java, there are also ...
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Caffeine is the most-used stimulant in the world. There are over 60 different types of plants that contain this molecule. From cacao to guarana berries to yerba maté, there are many ways to get your caffeine on. However, the most popular of the bunch is coffee beans and ...
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We all know that coffee tastes good. However, coffee is good for your overall well-being, too. Wondering, “Is coffee good for your liver?” Why, yes. This antioxidant-rich cup of brew not only gets us going for the day, but there is a strong c...
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