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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
Mental Health and Fitness
We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely related. Here are some ways improving your physical health can help keep your mental health in shape: Better sleep. Exercise alone can make you tired, but it can also help regulate your circadian rhythm that tells you when to get to bed. We’re not scientists, but people who are scientists found out that exercise can increase sleep...
5 Ways to Fight the Funk
Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.  Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated. Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...
7 Mistakes You’re Making before the Gym
 Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.   Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.  Mistake #2:...
Coffee and Superfoods?
Are Coffee and Superfoods a good idea? We say hell yeah! If coffee is your go-to in the mornings (as it should be), a super coffee would be even better, right? First, let’s take a look at how awesome coffee is for the athlete. Right off the bat, we know the high levels of caffeine in coffee significantly improve our body's ability to trigger fat oxidation or, in other words, burn fat during exercise. That’s a good thing, right? So how do we do it? Well, that's simple: once caffeine enters the bloodstream, the body begins the process. First you'll notice...
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