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caffeine benefits, coffee, coffee health, health -

If there were ever a crutch that got you through the day, nothing has your back more than coffee. Your morning brew flings those eyelids open, gets those brain gears turning, and propels you to crush the day ahead. If that’s not reason alone to love java, there are also many health benefits of coffee. Studies indicate that the benefits of coffee range from fighting off depression to protecting your liver. Here are 9 health benefits of drinking coffee.

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caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, coffee vs tea -

Caffeine is the most-used stimulant in the world. There are over 60 different types of plants that contain this molecule. From cacao to guarana berries to yerba maté, there are many ways to get your caffeine on. However, the most popular of the bunch is coffee beans and green tea leaves. Consuming caffeine in green tea vs coffee are different experiences with unique benefits to each. Let’s determine how much caffeine is in green tea vs coffee so you can decide which beverage is right for you.

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caffeine benefits, coffee health, liver health -

We all know that coffee tastes good. However, coffee is good for your overall well-being, too. Wondering, “Is coffee good for your liver?” Why, yes. This antioxidant-rich cup of brew not only gets us going for the day, but there is a strong coffee liver health correlation. Coffee good for liver health is growing in popularity in wellness circles because it’s an excellent form of preventative care. Subsequently, a coffee liver damage intervention may also be a supplemental form of therapy for people with existing liver conditions. Here is everything you need to know about incorporating a coffee liver health...

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