It's pumpkin spice season, but how do you enjoy pumpkin spice without an overdose of calories and sugar? Easy. Make Maddison Pannell's homemade pumpkin spice seasoning! Elite weightlifter and C&K Athlete Maddison Pannell has her nutrition dialed to the tiniest de...
Read moreIf there's one soup you need to make this November, it's this dairy free pumpkin bisque. Creamy and hearty, this is theee perfect soup. Easy vegan options, low carb, low calorie, high protein... it's all the things. But most of all, it's DELICIO...
Read moreHere's the mocktail mood of Monday morning: crispy, refreshing, and full of Fall flavors AND caffeine. Give your morning a boost with a fresh, fizzy, caffeinated beverage - that's also super low in calories. Here's how it's done.
Read moreCAKEY, SUGAR FREE, and HEALTHY? Here are your grab-and-go instant energy bites: the perfect fall-time morning snack for you guys out there that chronically skip breakfast because you choose sleep over food. They're gluten free, low fat, AND pack a bit of a c...
Read moreNo tea bags, no problem. Stay nice and warm on these crispy mornings with a hot chai coffee in hand. This easy twist will leave you feeling warmed up and ready to GO!INGREDIENTS 📍 1 cup ground C&K cof...
Read moreThis is honestly theee most refreshing tea-based latte ever, bursting with spicy flavors of fall built to be refreshing in the pre-fall season (read: still hot af). It'll be an instant favorite non-coffee iced latte option for you. Floral earl g...
Read moreDessert for breakfast. It's a big mood. But with none of the carbs and none of the blood sugar spikes. This stuff is CREAMY, insanely delicious and is topped with a tiramisu layer that's worth the effort. There are a few steps to this recipe, but they're all actually sup...
Read moreC&K HEALTHY CHOCOLATE COFFEE PUDDINGThis is it. This is the answer you've been waiting for. A low calorie dessert that has all of the decadence and creamy texture of the fattiest, dairiest chocolate pudding there is--with none of the fat or dair...
Read moreHere's your healthy candy bar: they're keto friendly, gluten free, grain free, and refined sugar free. It's blackberry season, and this is the perfect summer fat-bomb snack to satisfy your cravings. Grab one and go.
Read moreC&K NO-BAKE CARROT CAKE BARSIf you're a decent human you probably like carrot cake (without raisins). Here it is, in bar form, but healthy. Ooey, gooey, oo-ah worthy--and EASY TO MAKE. No bake. No muss, no fuss. They're LOADED with frosting, gra...
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