This one's for you in the back with the nut allergy. We see you. Tahini butter is the star of this show with its toasty sesame flavors and aaall the gooey goodness. Pair it with a strong espresso and notes of cinnamon and you've got a serious winner here. Another great b...
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Who doesn't love a good lemon poppy seed loaf? Move over, Starbucks. This version is grain-free, dairy-free, refined sugar-free and higher in protein. Perfect to pair with a hot cuppa.
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Grab your favorite coffee to sip and savor while you enjoy a block of this decadent grain-free, dairy-free, refined sugar-free paleo coffee cake.
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Oat milk tastes like sweet leftover granola milk. If you haven't tried it yet, you are seriously behind the times. Get out from under your rock and try this CREAMY, DAIRY FREE oat milk latte with sweet undercurrents of cherry and vanilla.
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With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good ne...
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Macros: 327 cal | 30g carbs, 15g fats, 21g protein Non-dieter approved, healthy protein pancakes to kick your cakes into gear! Start your day with these guys for a tasty, satiating breakfast perfect as a pre-work OR pre-workout meal.
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Surprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month ...
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HIGH PROTEIN, LOW SUGAR, LOW CALORIE hot cocoa mix nestled inside a dark chocolate heart, waiting to be bombed with your choice of piping hot liquid. What could be better?Macros for filling (not including shell, marshmallows or chose...
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