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5 Mental Health Benefits of CrossFit that Improve Your Quality of Life
There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the short term, but it also boasts numerous long-term benefits. Here are 5 significant mental health benefits CrossFit has to offer.
How Warm is Warm Enough? Why, What and How YOU Need to Warm Up.
When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.
'Be Somebody' by Wes Kitts
"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."
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