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crossfit, health, monday movement, program -

There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the short term, but it also boasts numerous long-term benefits. Here are 5 significant mental health benefits CrossFit has to offer.

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crossfit, informational, program, weightlifting, workout -

When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.

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caffeine, caffeine and weightlifting, clearly caffeine, coffee, healthy, informational, nutrition, program, usa weightlifting, usaw, weightlifting -

"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

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crossfit, murph, program, squat, workout -

A 6-Week Program to Build Murph Volume.

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