Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...Read more
Looking for a new, well-rounded, easy and quick breakfast (that's also tasty)? Look no further. It doesn't get much easier than the air fryer, and these baked oats are supercharged with collagen protein to keep you energized all morning. Plus, zero sugar. Sound great? He...Read more
The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and su...Read more
WHOA--Have we got a recipe for you!! C&K Ambassador Ryan @michigantraeger is your resident meat pro. Take one glance at his IG feed and you'll see for yourself. His concoctions are mouth- and eye-wateringly enticing. Whether you're grilling, searing or using a Traege...Read more
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...Read more
Concoct your breakfast superfood coffee masterpiece in one simple step: make a SUPER-CREAMER. Tired of all the extra time and effort it takes to add all your various power-powders to your coffee? Skip the hassle. Here's how to make a keto friendly, dairy free coffee crea...Read more
What is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more...Read more
Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful?