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C&K Keto Superfood Coffee Creamer
Concoct your breakfast superfood coffee masterpiece in one simple step: make a SUPER-CREAMER. Tired of all the extra time and effort it takes to add all your various power-powders to your coffee? Skip the hassle. Here's how to make a keto friendly, dairy free coffee creamer that will not only taste delicious, but it will balance your hormones, blood sugars, and give you a big ol' dose of micronutrients.
C&K Metabolism Boosting Coffee
What is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more can you ask for?
How Can Collagen Improve Your Health and Performance?
Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful? Read on for 4 big ways adding collagen to your diet can impact your health, recovery, and performance.
C&K Gingerbread Breakfast Smoothie
It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for breakfast on the go!
MACROS: 220 cal | 35g carbs, 5g fats, 12g protein
MACROS: 220 cal | 35g carbs, 5g fats, 12g protein
C&K Dairy Free Pumpkin Bisque
If there's one soup you need to make this November, it's this dairy free pumpkin bisque. Creamy and hearty, this is theee perfect soup. Easy vegan options, low carb, low calorie, high protein... it's all the things. But most of all, it's DELICIOUS and screams Fall flavors. Pumpkin is the quintessential flavor of November, and this soup is FULL of it. It will stick to your ribs and warm your soul, and you won't believe it's only 100 calories per bowl.
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