In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...
Read moreDo you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
Read moreWe all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...
Read moreGetting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...
Read moreOlympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, whil...
Read moreThe trend is clear: Tokyo 2020 was the strongest overall performance by Team USA in decades. We sat down with USAW CEO Phil Andrews for a quick Q&A to talk about how Team USA made it happen.
Read more"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."
Read moreBoasting 50% More Caffeine than Other Brands, Caffeine and Kilos has Become Popular with Weightlifting, CrossFit, MMA and General Fitness Enthusiasts
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