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HEALTHY C&K PALEO COFFEE CAKE
April Coffee of the Month: Fruity Kilos
Spring fever has officially arrived in California! And while we’re out here living our best life in the 70 degree sun, we wanted a coffee for the occasion. This month's blend is bursting with light, fruity flavors and all the spring you need to crush your workouts this season. We present to you: Fruity Kilos. For those who are familiar with our favorite coffee connoisseur Roaster Dave, you’ll appreciate that he has one thing to say: “This is just a really great blend.” With 4 different coffees in this blend, it has everything you want in a coffee in April. ...
Dairy Free Oat Milk Cherry Blossom Latte
Workout of the Week
You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outside of your regular programming. (Read: blame Danny.) How fun, right?! The goal: To get your heart going and improve your overall fitness. Features: A new workout each Monday to give you a quick full-body burner Guest submissions from other athletes Your scores reposted on C&K Instagram story for the world to see (and...
Gluten Free Coffee & Almond Brownies
MACROS per brownie: 186 cal | 17g carbs, 13g fats, 5g protein
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