C&K NO-BAKE CARROT CAKE BARSIf you're a decent human you probably like carrot cake (without raisins). Here it is, in bar form, but healthy. Ooey, gooey, oo-ah worthy--and EASY TO MAKE. No bake. No muss, no fuss. They're LOADED with frosting, gra...
Read moreSo, besides the fact that they're stupid good, these guys are gluten free AND dairy free. These blueberry cobbler bars are as good as the unforgettable blueberry pie you ate at a diner one time. Only this time, you made them, and you can whip them up again any time you w...
Read moreHeat wave? We've got you. This protein ice cream is witchcraft. With INSANE macros, it's basically pure protein--but extremely creamy. The texture is unreal and what really sets this recipe apart. If you didn't already know it was essentially fat free, you'd NEVER guess ...
Read moreThis smoothie is everything you need to optimize your weightlifting recovery. It's full of protein, caffeinated, AND packed with micronutrients. Does a smoothie get better than that? Well, it also tastes bomb. So yeah, it does get better than that--but not better than th...
Read moreGet ready to sip and savor the BEST cold brew ever (seriously). This bev is refreshing, low cal, high protein and the perfect summer treat. Enjoy the delicious combination of coffee, cream and orange with none of the dietary pitfalls.
Read moreThis is what instant snacking is all about. Keto friendly, grain free, refined sugar free, gluten free, AND low carb. Pop one--or two--or three, and you're done. Quick energy and a quick fix: the perfect combo. Plus, reap all the recovery benefits of your friend turmeric...
Read moreOoey, gooey, sticky-sweet monkey bread baked in a bath of cinnamon caramel goo... It's delicious, refined sugar-free, gluten free, grain free, AND protein packed. What more could you ask for? Oh--all you have to do is nuke it for 60 seconds and it's done. That's what mor...
Read moreC&K LOW CARB LEMON BARSRefined-sugar free, keto friendly and grain free: the bright, fresh, dense lemon bars you've been craving with none of the sugar-induced crash and (heart)burn--and you won't believe how easy they are to make. It's true. He...
Read moreWho doesn't love a good lemon poppy seed loaf? Move over, Starbucks. This version is grain-free, dairy-free, refined sugar-free and higher in protein. Perfect to pair with a hot cuppa.
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