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Clean your gym bag—IT'S TIME.
INSTRUCTIONAL LIFESTYLE MONDAY MOVEMENT WORKOUT
Clean your gym bag—IT'S TIME.

Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how ...

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C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)
BREAKFAST CAFFEINE COFFEE COLLAGEN DAIRY FREE DIET LIFESTYLE MONDAY MOVEMENT NUTRITION PROTEIN RECIPE SUGAR FREE
C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)

Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...

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We asked these athletes how sports has empowered them. Here's what they said.
CROSSFIT INTERVIEW LIFESTYLE MONDAY MOVEMENT OLYMPICS POWERLIFTING USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
We asked these athletes how sports has empowered them. Here's what they said.

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...

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C&K Air Fryer Baked Oats
BREAKFAST CLEARLY COLLAGEN COLLAGEN DAIRY FREE GLUTEN FREE GRAIN FREE HEALTHY LIFESTYLE NUTRITION PROTEIN RECIPE SUGAR FREE
C&K Air Fryer Baked Oats

Looking for a new, well-rounded, easy and quick breakfast (that's also tasty)? Look no further. It doesn't get much easier than the air fryer, and these baked oats are supercharged with collagen protein to keep you energized all morning. Plus, zero sugar. Sound great? He...

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Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.
CROSSFIT LIFESTYLE MUSIC PR PLAYLIST USA WEIGHTLIFTING WEIGHTLIFTING WORKOUT
Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.

There are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discreti...

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C&K Homemade Vanilla Oat Milk
BREAKFAST COFFEE DAIRY FREE DIET HEALTHY KETO KETO FRIENDLY LIFESTYLE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Homemade Vanilla Oat Milk

If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it ...

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10 Useful Facts to Make Your Caffeine Work BETTER!
CAFFEINE BENEFITS CAFFEINE CONTENT COFFEE COFFEE HEALTH HEALTH INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Useful Facts to Make Your Caffeine Work BETTER!

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...

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10 Daily Actions to Slow Down and Add Intention to Your Life
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Daily Actions to Slow Down and Add Intention to Your Life

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...

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Your Recipe for Good Health (that’s NOT a diet)
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT NUTRITION
Your Recipe for Good Health (that’s NOT a diet)

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...

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C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee
CAFFEINE COFFEE DESSERT DIET KETO KETO FRIENDLY LIFESTYLE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee

Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true.  Read more

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