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3rd Fittest Woman in the World: Kari Pearce

3rd Fittest Woman in the World: Kari Pearce

Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,” Kari humbly admits. “Not just because of those [titles], but because of the hours and hours and hours of work that goes into it to accomplish that. Being the 3rd Fittest Woman on earth, that’s incredible. Especially because you’ve seen me get better. I started off 21st in 2015, then worked my way up...

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5 Ways to Fight the Funk

5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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7 Mistakes You’re Making before the Gym

7 Mistakes You’re Making before the Gym

  Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.     Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.   Mistake #2:...

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How To Use Bands For Front Squats At Any Gym

How To Use Bands For Front Squats At Any Gym
How can you use bands at any gym with just a regular squat rack?

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How to Use Deadlift or Lifting Straps Like a Pro

How to Use Deadlift or Lifting Straps Like a Pro
Are you looking to improve your physique, meet your wellness goals, or get stronger? Even those with great heart and extreme dedication can use a little support. One way to boost your strength and raise your stamina levels is by using lifting straps. Deadlift straps provide your hands with the comfort needed to push through a rough workout and your mind the peace it requires to keep moving. Learning how to use straps for lifting may help you achieve the gains you're looking for. Let’s discuss how to use weightlifting straps, some of the drawbacks of weight lifting straps, and what to look for in quality power lifting straps.

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