weightlifting RSS

crossfit, informational, program, weightlifting, workout -

When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.

Read more

interview, olympics, usa weightlifting, usaw, weightlifting -

The trend is clear: Tokyo 2020 was the strongest overall performance by Team USA in decades. We sat down with USAW CEO Phil Andrews for a quick Q&A to talk about how Team USA made it happen.

Read more

be somebody, clearly caffeine, coffee, health, murph, nutrition, usa weightlifting, weightlifting, workout -

*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Age: 27 Height: 5’1” Competition weight class: 49kg Gym: Cal Strength Location: Pittsburg, CA First competition: December 2018 Instagram: @mad.diison TikTok: @mad.diison __ Athletic background / how she got into weightlifting: Maddi: I did gymnastics for 10 years and I got into weightlifting through CrossFit. Angel Cardenes introduced me to weightlifting and taught me my first snatch. We lived...

Read more

caffeine, caffeine and weightlifting, clearly caffeine, coffee, healthy, informational, nutrition, program, usa weightlifting, usaw, weightlifting -

"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

Read more

caffeine and weightlifting, clearly caffeine, clearly collagen, coffee, coffee mug, crewneck, gift card, health, informational, monday movement, pr blend, protein, usa weightlifting, weightlifting -

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outside of your regular programming. (Read: blame Danny.) How fun, right?! The goal: To get your heart going and improve your overall fitness.  Features: A new workout each Monday to give you a quick full-body burner Guest submissions from other athletes Your scores reposted on C&K Instagram story for the world to see (and...

Read more

x