Unlock Your Squat Potential: How Stronger Abs Can Amplify Your Lifts The quest for a powerful squat is a fundamental pursuit in any strength training program. It’s not just about leg power; your core strength, particularly your abdominal...
Read moreDoes Caffeine Help You Lift More? The Truth Behind the Buzz If you've ever gulped down a cup of coffee before hitting the gym, you've probably wondered: does caffeine help you lift m...
Read moreA robust and powerful bench press is a coveted goal for many strength enthusiasts. While most people focus on chest and triceps development, they often overlook a critical factor that can significantly impact their bench press gains: a strong midline or core. In this articl...
Read moreThe squat is one of the most fundamental and effective compound exercises in any strength training routine. Whether you're a powerlifter, weightlifter, or simply someone looking to build a stronger lower body, improving your squat performance is crucia...
Read moreIn case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...
Read moreThere are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discreti...
Read moreDo you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
Read moreWe all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...
Read moreGetting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...
Read moreOlympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, whil...
Read more