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CK3K: Benefits of Squats
Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your glutes, quads, hamstrings, calves, hip flexors, and core muscles. So, you’re building strength across the board, which transfers over to every other movement you make. Except maybe bicep curls, but probably also bicep curls. Caloric burn. Another no-brainer. You burn about 32 calories for every 100 squats (if you’re an average human). So, by doing 100 squats a day...
Week 2 of CK3K: WODs with 100+ squats
Week 1 is in the books and chances are you’re looking for new ways to get your squats in. So we pulled some WODs off the internet that all include enough bodyweight squats (and more) to help you stay in the CK3K game. (Note: not for the faint of heart.)  Angie 100 PullÂups 100 PushÂups 100 SitÂups 100 Squats  Barbara 20 PullÂups 30 PushÂups 40 SitÂups 50 Squats (Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.)  Chelsea Each min on the minute for 30 minutes 5 PullÂups 10 PushÂups 15 Squats...
How to Use Deadlift or Lifting Straps Like a Pro
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