Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your ...
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Week 1 is in the books and chances are you’re looking for new ways to get your squats in. So we pulled some WODs off the internet that all include enough bodyweight squats (and more) to help you stay in the C...
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Are you looking to improve your physique, meet your wellness goals, or get stronger? Even those with great heart and extreme dedication can use a little support. One way to boost your strength and raise your stamina levels is by using lifting straps. Deadlift straps prov...
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