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CAKEY, SUGAR FREE, and HEALTHY? Here are your grab-and-go instant energy bites: the perfect fall-time morning snack for you guys out there that chronically skip breakfast because you choose sleep over food. They're gluten free, low fat, AND pack a bit of a caffeine punch as an added benefit. But best of all, they're extra easy to make. Ready?

MACROS per bite: 85 calories | 11g carbs, 3g fats, 3g protein

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Do you ever feel wired and tired? Burned out? Like you crash in the middle of your day, and there’s nothing you can do about it? That was Jeremy. This guy ingested some odd 3000mg of caffeine per day and STILL. FELT. TIRED. Here’s how he fixed his shiz.

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breakfast, caffeine, coffee, dairy free, keto friendly, low carb, nutrition, recipe, sugar free -

It's October, and that means it's SPICE season, right? Take this dirty chai latte for a spin to set the fall mood in your household. Not only will the entire house smell amazing, but you'll be sipping and savoring this HOT or ICED aromatic latte in just five minutes. Here's how it's done.

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breakfast, caffeine, chocolate, coffee, dairy free, nutrition, paleo, recipe, sugar free, superfood -

The ULTIMATE power breakfast: caffeinated granola?! 🤯 Coffee, chocolate, and oats--this is the best way to start your morning. Have it with milk and drink leftover "mocha milk" when you're done. Ohhh yeah. Time to upgrade your granola game.

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caffeine, caffeine in tea, clearly caffeine, clearly collagen, coffee vs tea, collagen, dairy free, diet, gluten free, grain free, healthy, keto friendly, low carb, nutrition, protein, recipe -

This is honestly theee most refreshing tea-based latte ever, bursting with spicy flavors of fall built to be refreshing in the pre-fall season (read: still hot af). It'll be an instant favorite non-coffee iced latte option for you. Floral earl grey boasting essence of bergamot, together with baking spices and vanilla create a surprisingly delightful thirst quencher that's high protein, low calorie, and dairy free. The best part? It's super easy and quick to brew. Here's how.

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