
Does Caffeine Help You Lift More? The Truth Behind the Buzz If you've ever gulped down a cup of coffee before hitting the gym, you've probably wondered: does caffeine help you lift m...
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You might think so. You’ll also wonder why you got an extra tick of energy from it. And finally, how is it so much better than the stuff from the store? Your coffee of the month in Septembe...
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Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...
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Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the...
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The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and su...
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Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true. Read more

The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.
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Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
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Your guts will love this recipe. Give yourself a dose of caffeine, probiotics, antioxidants, vitamins and minerals first thing in the morning. Here's a fun twist on your morning coffee! Whether you're a seasoned Kombucha brewer/drin...
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What is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more...
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