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breakfast, caffeine, coffee, collagen, dairy free, diet, lifestyle, monday movement, nutrition, protein, recipe, sugar free -

Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and enjoy this insanely refreshing (and tasty) latte.

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breakfast, clearly collagen, collagen, dairy free, gluten free, grain free, healthy, lifestyle, nutrition, protein, recipe, sugar free -

Looking for a new, well-rounded, easy and quick breakfast (that's also tasty)? Look no further. It doesn't get much easier than the air fryer, and these baked oats are supercharged with collagen protein to keep you energized all morning. Plus, zero sugar. Sound great? Here's the deal.

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breakfast, coffee, dairy free, diet, healthy, keto, keto friendly, lifestyle, low carb, nutrition, recipe, sugar free -

If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it at home (so you'll never have to drag yourself to the store first thing in the morning—or, realistically, wait for that grocery delivery—again).

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health, healthy, informational, lifestyle, monday movement, nutrition -

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve easy things you can implement immediately that will quickly improve your daily mood, energy, and general wellbeing.

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breakfast, caffeine, clearly collagen, coffee, collagen, dairy free, healthy, keto, keto friendly, low carb, nutrition, protein, recipe, sugar free, superfood -

The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and super easy to make. Here's how:

MACROS: 66 cal | 1 carbs, 2 fats, 11 protein

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