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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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  Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.     Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.   Mistake #2:...

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