C&K Vegan Pumpkin Cream Cold Brew
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C&K Vegan Pumpkin Cream Cold Brew

What could be better than cold brew? Try a cold brew mixed with a *chef's kiss* pumpkin spice foam. This one is made with oat milk and pumpkin puree, so it's vegan and keto friendly, plus SUPER low calorie too. But don't worry--it's still wa...

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C&K Citrus Cardamom Coffee Spritzer Mocktail
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C&K Citrus Cardamom Coffee Spritzer Mocktail

Here's the mocktail mood of Monday morning: crispy, refreshing, and full of Fall flavors AND caffeine. Give your morning a boost with a fresh, fizzy, caffeinated beverage - that's also super low in calories. Here's how it's done.

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Why Should You Care Whether Your Coffee is Socially Responsible?
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Why Should You Care Whether Your Coffee is Socially Responsible?

First of all, what even is “socially responsible” coffee? Every coffee is socially responsible insomuch as it keeps (most of) us sane. But real, socially responsible coffee does so much more than just mitigate an increase in homicides. Here’s what “sociall...

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Workout of the Week
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Workout of the Week

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...

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St. Patrick's Day Damage
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St. Patrick's Day Damage

With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good ne...

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How to Stay on Track: Thanksgiving Dinner
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How to Stay on Track: Thanksgiving Dinner

Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro...

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5 Ways to Fight the Funk
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5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to ...

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7 Mistakes You’re Making before the Gym
CAFFEINE CAFFEINE AND WEIGHTLIFTING CAFFEINE BENEFITS CAFFEINE CONTENT CAFFEINE IN COFFEE CAFFEINE IN TEA CLEARLY CAFFEINE INFORMATIONAL INSTRUCTIONAL POWERLIFTING PR BLEND WEIGHTLIFTING
7 Mistakes You’re Making before the Gym

  Here’s list of the 7 most common m...

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