![C&K Vegan Pumpkin Cream Cold Brew](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_12_10x.png?v=1636843788)
What could be better than cold brew? Try a cold brew mixed with a *chef's kiss* pumpkin spice foam. This one is made with oat milk and pumpkin puree, so it's vegan and keto friendly, plus SUPER low calorie too. But don't worry--it's still wa...
Read more![C&K Citrus Cardamom Coffee Spritzer Mocktail](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_6_10x.png?v=1635039190)
Here's the mocktail mood of Monday morning: crispy, refreshing, and full of Fall flavors AND caffeine. Give your morning a boost with a fresh, fizzy, caffeinated beverage - that's also super low in calories. Here's how it's done.
Read more![Why Should You Care Whether Your Coffee is Socially Responsible?](http://shop.caffeineandkilos.com/cdn/shop/articles/Copy_of_blog_9_10x.png?v=1631305084)
First of all, what even is “socially responsible” coffee? Every coffee is socially responsible insomuch as it keeps (most of) us sane. But real, socially responsible coffee does so much more than just mitigate an increase in homicides. Here’s what “sociall...
Read more![Workout of the Week](http://shop.caffeineandkilos.com/cdn/shop/articles/ckwow_10x.png?v=1615411698)
You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...
Read more![St. Patrick's Day Damage](http://shop.caffeineandkilos.com/cdn/shop/articles/St_Pat_Thumbnail_10x.png?v=1614710659)
With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good ne...
Read more![How to Stay on Track: Thanksgiving Dinner](http://shop.caffeineandkilos.com/cdn/shop/articles/Thanksgiving_dinner_banner_10x.png?v=1605837064)
Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro...
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