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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
5 Mental Health Benefits of CrossFit that Improve Your Quality of Life
There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the short term, but it also boasts numerous long-term benefits. Here are 5 significant mental health benefits CrossFit has to offer.
Shoulder Stability Exercises to Bulletproof Your Weightlifting
We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.
C&K Stocking Stuffer Guide for an Active Lifestyle
Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to appreciate.
The Unparalleled Health Benefits of Olympic Weightlifting
Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, while it is one of the most challenging sports, it is also one of the most beneficial. Due to the mobility and torso strength required, Olympic weightlifters are some of the strongest, best movers out there. Here are a few benefits you'll experience simply by training Olympic weightlifting.
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