The Caffeine Collective - Blog Articles

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...

There are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discreti...

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the shor...

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...

Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, whil...

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and...

So, what's all the hype with this CrossFit? Well, ask any CrossFitter and you'll be there all day. So we wrapped it up nice and tight for ya: here are SIX quick points about how CrossFit will improve you, your life, and the lives you touch.