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crossfit, instructional, monday movement, powerlifting, usa weightlifting, usaw, weightlifting, WOD, workout -

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.

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crossfit, health, informational, instructional, monday movement, powerlifting, stretches, weightlifting, WOD, workout -

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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breakfast, coffee, collagen, dairy free, dessert, gluten free, grain free, healthy, instructional, nutrition, protein, recipe, sugar free -

Ooey, gooey, sticky-sweet monkey bread baked in a bath of cinnamon caramel goo... It's delicious, refined sugar-free, gluten free, grain free, AND protein packed. What more could you ask for? Oh--all you have to do is nuke it for 60 seconds and it's done. That's what more. #InstantGratification 🤤

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breakfast, clearly collagen, coffee, collagen, dessert, gluten free, health, healthy, instructional, nutrition, protein, recipe -

Grab your favorite coffee to sip and savor while you enjoy a block of this decadent grain-free, dairy-free, refined sugar-free paleo coffee cake.

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, camping, clearly caffeine, climbing, coffee, coffee and weightlifting, fishing, health, hiking, informational, instructional, powerlifting, pr blend, squat, superfood, usa weightlifting, usaw, weightlifting -

Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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