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instructional, lifestyle, monday movement, workout -

Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how to deodorize your gym bag and give it a robust cleaning, plus some quick, easy tips to keep odors at bay long term.

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crossfit, instructional, monday movement, powerlifting, usa weightlifting, usaw, weightlifting, WOD, workout -

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.

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crossfit, health, informational, instructional, monday movement, powerlifting, stretches, weightlifting, WOD, workout -

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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breakfast, coffee, collagen, dairy free, dessert, gluten free, grain free, healthy, instructional, nutrition, protein, recipe, sugar free -

Ooey, gooey, sticky-sweet monkey bread baked in a bath of cinnamon caramel goo... It's delicious, refined sugar-free, gluten free, grain free, AND protein packed. What more could you ask for? Oh--all you have to do is nuke it for 60 seconds and it's done. That's what more. #InstantGratification 🤤

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breakfast, clearly collagen, coffee, collagen, dessert, gluten free, health, healthy, instructional, nutrition, protein, recipe -

Grab your favorite coffee to sip and savor while you enjoy a block of this decadent grain-free, dairy-free, refined sugar-free paleo coffee cake.

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