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CK3K: Benefits of Squats
Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your glutes, quads, hamstrings, calves, hip flexors, and core muscles. So, you’re building strength across the board, which transfers over to every other movement you make. Except maybe bicep curls, but probably also bicep curls. Caloric burn. Another no-brainer. You burn about 32 calories for every 100 squats (if you’re an average human). So, by doing 100 squats a day...
Staff Picks: C&K Holiday Gift Guide
The holidays are comin' in hot, and we’ve got you covered. Our staff picked out the best gifts for everyone on your list. Mom Mom used to be a badass, then she hit 55 and turned into a little sissy. She’s always cold and talking about “getting older,” so I’m getting her Clearly Collagen (for those fine lines) and a Joe Bones Windbreaker to keep her pansy ass unbothered by the breeze. Clearly Collagen Joe Bones Windbreaker Dad This crusty old dude loves backpacking. So I’m getting him the water bottle for backpacking and the Night Train ground for his morning cup...
How to Stay on Track: Thanksgiving Dinner
Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...
Cool Coffee Mugs That Fit In Your Collection
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