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Clean your gym bag—IT'S TIME.
INSTRUCTIONAL LIFESTYLE MONDAY MOVEMENT WORKOUT
Clean your gym bag—IT'S TIME.

Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how ...

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We asked these athletes how sports has empowered them. Here's what they said.
CROSSFIT INTERVIEW LIFESTYLE MONDAY MOVEMENT OLYMPICS POWERLIFTING USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
We asked these athletes how sports has empowered them. Here's what they said.

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...

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Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.
CROSSFIT LIFESTYLE MUSIC PR PLAYLIST USA WEIGHTLIFTING WEIGHTLIFTING WORKOUT
Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ.

There are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discreti...

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How to Make Your Injury Work FOR You, Not Against You
CROSSFIT HEALTH LIFESTYLE MONDAY MOVEMENT PROGRAM WOD WORKOUT
How to Make Your Injury Work FOR You, Not Against You

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
CAFFEINE CAFFEINE AND WEIGHTLIFTING CAFFEINE BENEFITS CAFFEINE IN COFFEE CLEARLY CAFFEINE COFFEE COFFEE AND WEIGHTLIFTING COFFEE HEALTH CROSSFIT USA WEIGHTLIFTING USAW WEIGHTLIFTING WOD WORKOUT
Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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Shoulder Stability Exercises to Bulletproof Your Weightlifting
CROSSFIT INSTRUCTIONAL MONDAY MOVEMENT POWERLIFTING USA WEIGHTLIFTING USAW WEIGHTLIFTING WOD WORKOUT
Shoulder Stability Exercises to Bulletproof Your Weightlifting

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...

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C&K Stocking Stuffer Guide for an Active Lifestyle
CAFFEINE CLEARLY CAFFEINE COFFEE CROSSFIT MONDAY MOVEMENT USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
C&K Stocking Stuffer Guide for an Active Lifestyle

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...

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The Unparalleled Health Benefits of Olympic Weightlifting
CROSSFIT MONDAY MOVEMENT USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
The Unparalleled Health Benefits of Olympic Weightlifting

Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, whil...

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10 Office Break Stretches for Weightlifters
CROSSFIT HEALTH INFORMATIONAL INSTRUCTIONAL MONDAY MOVEMENT POWERLIFTING STRETCHES WEIGHTLIFTING WOD WORKOUT
10 Office Break Stretches for Weightlifters

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and...

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6 Ways CrossFit Makes Your Life Better
CROSSFIT HEALTH HEALTHY MONDAY MOVEMENT WEIGHTLIFTING WOD WORKOUT
6 Ways CrossFit Makes Your Life Better

So, what's all the hype with this CrossFit? Well, ask any CrossFitter and you'll be there all day. So we wrapped it up nice and tight for ya: here are SIX quick points about how CrossFit will improve you, your life, and the lives you touch.

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