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caffeine, caffeine and weightlifting, caffeine benefits, caffeine in coffee, clearly caffeine, coffee, coffee and weightlifting, coffee health, crossfit, usa weightlifting, usaw, weightlifting, WOD, workout -

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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crossfit, instructional, monday movement, powerlifting, usa weightlifting, usaw, weightlifting, WOD, workout -

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.

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caffeine, clearly caffeine, coffee, crossfit, monday movement, usa weightlifting, usaw, weightlifting, workout -

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to appreciate.

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crossfit, monday movement, usa weightlifting, usaw, weightlifting, workout -

Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, while it is one of the most challenging sports, it is also one of the most beneficial. Due to the mobility and torso strength required, Olympic weightlifters are some of the strongest, best movers out there. Here are a few benefits you'll experience simply by training Olympic weightlifting.

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crossfit, health, informational, instructional, monday movement, powerlifting, stretches, weightlifting, WOD, workout -

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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