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instructional, lifestyle, monday movement, workout -

Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how to deodorize your gym bag and give it a robust cleaning, plus some quick, easy tips to keep odors at bay long term.

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crossfit, interview, lifestyle, monday movement, olympics, powerlifting, usa weightlifting, usaw, weightlifting, workout -

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes how sports has empowered and influenced them in their lives. Here's what they said: Kelly Wild: I am an Olympic weightlifter. Weightlifting has empowered me as a woman because it has made me not only physically strong, but mentally strong as well. Being strong is beautiful! Heather Connor: I compete in the sport of powerlifting. While being pound...

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crossfit, lifestyle, music, pr playlist, usa weightlifting, weightlifting, workout -

There are mixed opinions on whether music and weightlifting are a good match, but ultimately it all comes down to personal preference. Here at the C&K HQ, we went ahead and compiled some staff favorite PR songs and playlists for you to peruse and use at your discretion. No more hunting for that PR song in the middle of your rest time.

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crossfit, health, lifestyle, monday movement, program, WOD, workout -

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine in coffee, clearly caffeine, coffee, coffee and weightlifting, coffee health, crossfit, usa weightlifting, usaw, weightlifting, WOD, workout -

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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