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When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.

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*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Age: 27 Height: 5’1” Competition weight class: 49kg Gym: Cal Strength Location: Pittsburg, CA First competition: December 2018 Instagram: @mad.diison TikTok: @mad.diison __ Athletic background / how she got into weightlifting: Maddi: I did gymnastics for 10 years and I got into weightlifting through CrossFit. Angel Cardenes introduced me to weightlifting and taught me my first snatch. We lived...

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A 6-Week Program to Build Murph Volume.

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