coffee health RSS
How to Stay on Track: Thanksgiving Dinner
Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...
Coffee and Superfoods?
Are Coffee and Superfoods a good idea? We say hell yeah! If coffee is your go-to in the mornings (as it should be), a super coffee would be even better, right? First, let’s take a look at how awesome coffee is for the athlete. Right off the bat, we know the high levels of caffeine in coffee significantly improve our body's ability to trigger fat oxidation or, in other words, burn fat during exercise. That’s a good thing, right? So how do we do it? Well, that's simple: once caffeine enters the bloodstream, the body begins the process. First you'll notice...
9 Health Benefits of Coffee
What is Inside a Cup of Coffee?
Liver Says - Coffee is Good for Me
We all know that coffee tastes good. However, coffee is good for your overall well-being, too. Wondering, “Is coffee good for your liver?” Why, yes. This antioxidant-rich cup of brew not only gets us going for the day, but there is a strong coffee liver health correlation. Coffee good for liver health is growing in popularity in wellness circles because it’s an excellent form of preventative care. Subsequently, a coffee liver damage intervention may also be a supplemental form of therapy for people with existing liver conditions. Here is everything you need to know about incorporating a coffee liver health...
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