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How to Stay on Track: Thanksgiving Dinner

How to Stay on Track: Thanksgiving Dinner

Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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Coffee and Superfoods?

Are Coffee and Superfoods a good idea? We say hell yeah! If coffee is your go-to in the mornings (as it should be), a super coffee would be even better, right? First, let’s take a look at how awesome coffee is for the athlete. Right off the bat, we know the high levels of caffeine in coffee significantly improve our body's ability to trigger fat oxidation or, in other words, burn fat during exercise. That’s a good thing, right? So how do we do it? Well, that's simple: once caffeine enters the bloodstream, the body begins the process. First you'll notice...

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9 Health Benefits of Coffee

9 Health Benefits of Coffee
If there were ever a crutch that got you through the day, nothing has your back more than coffee. Your morning brew flings those eyelids open, gets those brain gears turning, and propels you to crush the day ahead. If that’s not reason alone to love java, there are also many health benefits of coffee. Studies indicate that the benefits of coffee range from fighting off depression to protecting your liver. Here are 9 health benefits of drinking coffee.

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What is Inside a Cup of Coffee?

What is Inside a Cup of Coffee?
We know every detail about the things we love. We’re up-to-date on fantasy stats, know which button will set our spouse off, and all of the pivotal lines of our favorites movies. However, do you know everything about your cup of coffee? There are many beneficial compounds found naturally in coffee, these are referred to as bio coffee ingredients. Bio coffee ingredients are rich in antioxidants that can help you fight disease, increase focus, and regrow your hair! However, not all coffee ingredients are created equally. There’s a massive difference in the benefits of Bulletproof coffee ingredients to Green Mountain Coffee ingredients. We’re going to discuss them all!

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Liver Says - Coffee is Good for Me

Liver Says - Coffee is Good for Me

We all know that coffee tastes good. However, coffee is good for your overall well-being, too. Wondering, “Is coffee good for your liver?” Why, yes. This antioxidant-rich cup of brew not only gets us going for the day, but there is a strong coffee liver health correlation. Coffee good for liver health is growing in popularity in wellness circles because it’s an excellent form of preventative care. Subsequently, a coffee liver damage intervention may also be a supplemental form of therapy for people with existing liver conditions. Here is everything you need to know about incorporating a coffee liver health...

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