C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)
BREAKFAST CAFFEINE COFFEE COLLAGEN DAIRY FREE DIET LIFESTYLE MONDAY MOVEMENT NUTRITION PROTEIN RECIPE SUGAR FREE
C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)

Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...

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C&K Homemade Vanilla Oat Milk
BREAKFAST COFFEE DAIRY FREE DIET HEALTHY KETO KETO FRIENDLY LIFESTYLE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Homemade Vanilla Oat Milk

If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it ...

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C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze
BREAKFAST CAFFEINE COFFEE DAIRY FREE DESSERT DIET KETO FRIENDLY LOW CARB RECIPE SUGAR FREE
C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze

Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the...

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C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee
CAFFEINE COFFEE DESSERT DIET KETO KETO FRIENDLY LIFESTYLE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee

Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true.  Read more

7 Popular Diets in Review, and How to Choose the Right One for You
DIET GLUTEN FREE GRAIN FREE HEALTH HEALTHY INFORMATIONAL KETO LIFESTYLE LOW CARB MONDAY MOVEMENT NUTRITION PALEO PROTEIN SUGAR FREE
7 Popular Diets in Review, and How to Choose the Right One for You

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...

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C&K Mayan Superfood Protein Mocha
BREAKFAST CAFFEINE CLEARLY COLLAGEN COFFEE COFFEE HEALTH COLLAGEN DAIRY FREE DIET HEALTHY KETO KETO FRIENDLY LOW CARB NUTRITION PROTEIN RECIPE SUGAR FREE SUPERFOOD
C&K Mayan Superfood Protein Mocha

The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.

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C&K Gingerbread Breakfast Smoothie
BREAKFAST CAFFEINE CLEARLY CAFFEINE CLEARLY COLLAGEN COLLAGEN DAIRY FREE DESSERT DIET HEALTHY NUTRITION PROTEIN RECIPE
C&K Gingerbread Breakfast Smoothie

It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for b...

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C&K Healthy Mocha Almond Fudge
CAFFEINE CHOCOLATE CLEARLY CAFFEINE COFFEE DAIRY FREE DESSERT DIET GLUTEN FREE GRAIN FREE HEALTHY NUTRITION PALEO RECIPE SUGAR FREE
C&K Healthy Mocha Almond Fudge

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (...

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C&K No-Bake Pumpkin Tiramisu
COFFEE DESSERT DIET NUTRITION RECIPE SUGAR FREE
C&K No-Bake Pumpkin Tiramisu

Bring THIS to your Thanksgiving dinner. It's a deceptively easy dessert with great panache and all the enticing creaminess you could ever want in a tiramisu. And of course, COFFEE. This version uses powdered truvia as a sweetener. It's light, fl...

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How to Avoid Food Anxiety on Thanksgiving
DIET HEALTH HEALTHY MONDAY MOVEMENT NUTRITION
How to Avoid Food Anxiety on Thanksgiving

In the midst of a holiday season largely focused around food, it’s difficult not to obsess over what and when to eat or not eat. You’ll hear all sorts of information about how many jumping jacks you need to do to burn off a piece of candy or pie, how many calories are in...

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