![C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_41_10x.png?v=1648067988)
Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...
Read more![C&K Homemade Vanilla Oat Milk](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_37_10x.png?v=1647202053)
If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it ...
Read more![C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_35_10x.png?v=1646539529)
Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the...
Read more![C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_30_10x.png?v=1643928585)
Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true. Read more
![7 Popular Diets in Review, and How to Choose the Right One for You](http://shop.caffeineandkilos.com/cdn/shop/articles/diet1_10x.jpg?v=1643434326)
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...
Read more![C&K Mayan Superfood Protein Mocha](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_29_10x.png?v=1642818898)
The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.
Read more![C&K Gingerbread Breakfast Smoothie](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_22_10x.png?v=1640551173)
It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for b...
Read more![C&K Healthy Mocha Almond Fudge](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_16_10x.png?v=1638589454)
It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (...
Read more![C&K No-Bake Pumpkin Tiramisu](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_13_10x.png?v=1637348012)
Bring THIS to your Thanksgiving dinner. It's a deceptively easy dessert with great panache and all the enticing creaminess you could ever want in a tiramisu. And of course, COFFEE. This version uses powdered truvia as a sweetener. It's light, fl...
Read more![How to Avoid Food Anxiety on Thanksgiving](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_14_10x.png?v=1637371294)
In the midst of a holiday season largely focused around food, it’s difficult not to obsess over what and when to eat or not eat. You’ll hear all sorts of information about how many jumping jacks you need to do to burn off a piece of candy or pie, how many calories are in...
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