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breakfast, caffeine, coffee, collagen, dairy free, diet, lifestyle, monday movement, nutrition, protein, recipe, sugar free -

Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and enjoy this insanely refreshing (and tasty) latte.

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breakfast, coffee, dairy free, diet, healthy, keto, keto friendly, lifestyle, low carb, nutrition, recipe, sugar free -

If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it at home (so you'll never have to drag yourself to the store first thing in the morning—or, realistically, wait for that grocery delivery—again).

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breakfast, caffeine, coffee, dairy free, dessert, diet, keto friendly, low carb, recipe, sugar free -

Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the possibilities are endless. Caffeinate EVERYTHING! This virtually calorie-free glaze will rock your taste buds. Check it.

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caffeine, coffee, dessert, diet, keto, keto friendly, lifestyle, low carb, nutrition, recipe, sugar free -

Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true. This recipe is EASY, FAST, and TASTY. What more could you ask for?

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diet, gluten free, grain free, health, healthy, informational, keto, lifestyle, low carb, monday movement, nutrition, paleo, protein, sugar free -

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no means an exhaustive list). Here, we will simply discuss the pros and cons of several trending diets, and who will benefit from each. Whether you’re already participating in one of the below trends or just considering which might be a good fit for you, read on for the full scoop.

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