healthy RSS
C&K Air Fryer Baked Oats
Looking for a new, well-rounded, easy and quick breakfast (that's also tasty)? Look no further. It doesn't get much easier than the air fryer, and these baked oats are supercharged with collagen protein to keep you energized all morning. Plus, zero sugar. Sound great? Here's the deal.
C&K Homemade Vanilla Oat Milk
If you haven't tried oat milk in your coffee yet, it's time. It's like drinking that sweet leftover cereal milk, except good for you. Spend 5 minutes (and not $5) to whip up a batch for a whopping ~50c per half gallon. Here's how to make it at home (so you'll never have to drag yourself to the store first thing in the morning—or, realistically, wait for that grocery delivery—again).
10 Daily Actions to Slow Down and Add Intention to Your Life
It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with intention. Make it count. Appreciate, reflect, digest. This will not happen inherently. Practice mindfulness, and your life will be all the richer. Try these 10 things to foster intention, purpose, and improve your daily life!
Your Recipe for Good Health (that’s NOT a diet)
“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve easy things you can implement immediately that will quickly improve your daily mood, energy, and general wellbeing.
C&K Sugar Free Maple Cinnamon Latte
The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and super easy to make. Here's how:
MACROS: 66 cal | 1 carbs, 2 fats, 11 protein
MACROS: 66 cal | 1 carbs, 2 fats, 11 protein
Tags
- All
- aeropress
- be somebody
- bottle
- breakfast
- brownies
- caffeine
- caffeine and weightlifting
- caffeine b
- caffeine benefits
- caffeine content
- caffeine in coffee
- caffeine in tea
- camping
- chocolate
- clearly caffeine
- clearly collagen
- climbing
- cocktails
- coffee
- coffee and weightlifting
- coffee health
- coffee mug
- coffee vs tea
- collagen
- crewneck
- crossfit
- dairy free
- dessert
- diet
- fishing
- gift card
- gluten free
- grain free
- hair growth
- halloween
- health
- healthy
- hiking
- informational
- instructional
- interview
- keto
- keto friendly
- lifestyle
- liver health
- low carb
- monday movement
- mountain climbing
- mountains
- mug
- murph
- music
- nutrition
- olympics
- organic
- outdoors
- paleo
- pancakes
- peaks
- powerlifting
- pr blend
- pr playlist
- press release
- program
- protein
- recipe
- socks
- squat
- stretches
- sugar free
- superfood
- travel
- usa weightlifting
- usaw
- weightlifting
- weightlifting straps
- WOD
- workout