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breakfast, coffee, collagen, dairy free, dessert, gluten free, grain free, healthy, instructional, nutrition, protein, recipe, sugar free -

C&K Microwave Mug Monkey Bread

C&K Microwave Mug Monkey Bread
Ooey, gooey, sticky-sweet monkey bread baked in a bath of cinnamon caramel goo... It's delicious, refined sugar-free, gluten free, grain free, AND protein packed. What more could you ask for? Oh--all you have to do is nuke it for 60 seconds and it's done. That's what more. #InstantGratification 🤤

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, clearly caffeine, coffee, coffee and weightlifting, coffee health, crossfit, health, healthy -

Mental Health and Fitness

Mental Health and Fitness

We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely related. Here are some ways improving your physical health can help keep your mental health in shape: Better sleep. Exercise alone can make you tired, but it can also help regulate your circadian rhythm that tells you when to get to bed. We’re not scientists, but people who are scientists found out that exercise can increase sleep...

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caffeine, caffeine and weightlifting, clearly caffeine, coffee, healthy, informational, nutrition, program, usa weightlifting, usaw, weightlifting -

'Be Somebody' by Wes Kitts

'Be Somebody' by Wes Kitts
"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

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clearly collagen, collagen, dessert, grain free, healthy, keto, keto friendly, low carb, protein, recipe, sugar free -

C&K Low Carb Lemon Bars

C&K Low Carb Lemon Bars

C&K LOW CARB LEMON BARSRefined-sugar free, keto friendly and grain free: the bright, fresh, dense lemon bars you've been craving with none of the sugar-induced crash and (heart)burn--and you won't believe how easy they are to make. It's true. Here's how.MACROS: 260 cal | 5g carbs, 20g fats, 15g proteinINGREDIENTS📍 1/2 cup butter📍 1 3/4 cup almond flour📍 6 scoops Clearly Collagen📍 3 eggs📍 3 egg whites📍 1 1/2 cup powdered erythritol📍 3 lemons📍 1/4 tsp almond extract & 1/4 tsp vanilla extract (optional for crust)📍 pinch of saltDIRECTIONSSTEP 1: Mix butter, 1 cup almond flour, 1/4 cup erythritol, 3...

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breakfast, caffeine, clearly collagen, coffee, collagen, dairy free, healthy, nutrition, protein, recipe -

C&K Tahini Espresso Smoothie

C&K Tahini Espresso Smoothie
This one's for you in the back with the nut allergy. We see you. Tahini butter is the star of this show with its toasty sesame flavors and aaall the gooey goodness. Pair it with a strong espresso and notes of cinnamon and you've got a serious winner here. Another great breakfast smoothie to give you your daily caffeine boost (one of them, anyway) and some healthy fats to get your day stated right.

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