
Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how ...
Read more
Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...
Read more
In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...
Read more
Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...
Read more
It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...
Read more
“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...
Read more
Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.
Read more
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...
Read more
Seriously--who wouldn't want to incrementally improve their life without really trying? Here's a list of 50 ways YOU can make your life that much better with little to no extra effort.
Read more
There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the shor...
Read more