![Clean your gym bag—IT'S TIME.](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_42_10x.png?v=1648443549)
Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how ...
Read more![C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options)](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_41_10x.png?v=1648067988)
Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and ...
Read more![We asked these athletes how sports has empowered them. Here's what they said.](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_40_10x.png?v=1647737246)
In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...
Read more![10 Useful Facts to Make Your Caffeine Work BETTER!](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_36_10x.png?v=1646543270)
Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...
Read more![10 Daily Actions to Slow Down and Add Intention to Your Life](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_34_10x.png?v=1645131621)
It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...
Read more![Your Recipe for Good Health (that’s NOT a diet)](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_33_10x.png?v=1645125599)
“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...
Read more![How to Make Your Injury Work FOR You, Not Against You](http://shop.caffeineandkilos.com/cdn/shop/articles/stretchinga_10x.jpg?v=1643926155)
Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.
Read more![7 Popular Diets in Review, and How to Choose the Right One for You](http://shop.caffeineandkilos.com/cdn/shop/articles/diet1_10x.jpg?v=1643434326)
There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...
Read more![50 Ways to Make Your Life a Little Better with Minimal Effort](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_28_10x.png?v=1642714258)
Seriously--who wouldn't want to incrementally improve their life without really trying? Here's a list of 50 ways YOU can make your life that much better with little to no extra effort.
Read more![5 Mental Health Benefits of CrossFit that Improve Your Quality of Life](http://shop.caffeineandkilos.com/cdn/shop/articles/blog_25_10x.png?v=1641753972)
There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the shor...
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