monday movement RSS

instructional, lifestyle, monday movement, workout -

Be honest—have you ever cleaned your gym bag? It’s overdue. Spring is right around the corner and with it comes the season for spring cleaning. Freshen up your gym bag, freshen up your training. Here’s your step-by-step for how to deodorize your gym bag and give it a robust cleaning, plus some quick, easy tips to keep odors at bay long term.

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breakfast, caffeine, coffee, collagen, dairy free, diet, lifestyle, monday movement, nutrition, protein, recipe, sugar free -

Start your day with a bit of protein, spice, and everything nice (and caffeinated): HORCHATA. LATTE. Need we say more? This latte can be vegan, dairy free, sugar free, you name it. Customize to your specific dietary needs without sacrificing flavor. Pour it over ice and enjoy this insanely refreshing (and tasty) latte.

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crossfit, interview, lifestyle, monday movement, olympics, powerlifting, usa weightlifting, usaw, weightlifting, workout -

In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes how sports has empowered and influenced them in their lives. Here's what they said: Kelly Wild: I am an Olympic weightlifter. Weightlifting has empowered me as a woman because it has made me not only physically strong, but mentally strong as well. Being strong is beautiful! Heather Connor: I compete in the sport of powerlifting. While being pound...

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caffeine benefits, caffeine content, coffee, coffee health, health, informational, lifestyle, monday movement -

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here are 10 useful facts about caffeine that you don't know yet, but should. Use them.

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health, healthy, informational, lifestyle, monday movement -

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with intention. Make it count. Appreciate, reflect, digest. This will not happen inherently. Practice mindfulness, and your life will be all the richer. Try these 10 things to foster intention, purpose, and improve your daily life!

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