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Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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Do you ever feel wired and tired? Burned out? Like you crash in the middle of your day, and there’s nothing you can do about it? That was Jeremy. This guy ingested some odd 3000mg of caffeine per day and STILL. FELT. TIRED. Here’s how he fixed his shiz.

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In the mood for a sugar-covered berry? Us too. The perfect summer treat has arrived, minus the calories! Get the August Coffee of the Month, Cap'n Kilo Berries, for a chocolate-covered-cherry flavor that can’t be beat.  Roast: Light Acidity: Medium Flavor notes: Sweet bread Milk chocolate  Blackberry Cherry  And here are the specs on the beans of this special blend: Ethiopian Arabica: We light roasted this bean from the Yachi Kachise collective in the Limu Region to bring out all the fruity notes! We also used a washed process, which makes those flavors bloom. Side note: Ethiopian coffees are so...

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The 4th of July is just around the corner and we’re here to celebrate! Since most people will be using this holiday to celebrate the freedom to gather (and drink socially), we comprised a list of low-cal cocktails to help keep your alcohol-related calorie intake to a minimum. (Because let’s face it: we don’t need the calories. But sometimes we want them.)  1. Blueberry Mint Fizz Ingredients 1 1/2 oz. Smirnoff blueberry vodka Fruit filled ice cubes (or agave) 2 1/2 oz. club soda 5-8 mint leaves blueberries Directions Place mint leaves in a cocktail of shaker and muddle. Add...

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*Cue sweet sound of kids chasing the ice cream truck down the street* Big facts: orange creamsicles make everyone happy! So this month we put together two of our favorite staples, Ethiopian Arabica and Indian Cherry Robusta, with a majority share of our NEW favorite from Papa New Guinea: Chocolate Citrus Melon, to give you this bright, mild, full-bodied roast that screams orange cream. Flavor notes: Medium acidity, valencia orange, hints of vanilla Roast: Light Here’s a breakdown of the 3 beans in the blend: Papua New Guinea Arabica: This coffee is sourced from farms organized around the Siane Organic Agriculture...

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