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Spring fever has officially arrived in California! And while we’re out here living our best life in the 70 degree sun, we wanted a coffee for the occasion. This month's blend is bursting with light, fruity flavors and all the spring you need to crush your workouts this season. We present to you: Fruity Kilos.  For those who are familiar with our favorite coffee connoisseur Roaster Dave, you’ll appreciate that he has one thing to say: “This is just a really great blend.” With 4 different coffees in this blend, it has everything you want in a coffee in April. ...

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As Danny aggressively hand-ground this whole bean blend, we sat in wait to revisit the March Coffee of the Month and come up with the right name. Would it be fruity? Would it be chocolatey? Would it be full and dynamic with nutty undertones?  It would be all of the above! And we have Dean's keen sweet tooth to thank for appropriately naming it the Neapolitan blend.  Roast: Medium Flavor notes: strawberry, nuts, chocolate Acidity: Mild Caffeine level: C&K standard (1.5-2x a regular drip) The Blend: Indian Cherry Robusta from Wayanad Social Service Society collective in the Western Ghats Mountains...

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  Every month, we choose a new Coffee of the Month based on what we think you’ll like! And this month we rallied behind a full-bodied, caramel, smooth, nutty, light roast we thought was perfect for February. Naturally, we named it Baby Brewth! The beans in this blend traveled all the way from Costa Rica and India. We put together a Costa Rican Arabica (for the flavor) and Indian Cherry Robusta (for the extra caffeine) and boom—Baby Brewth was born.  (Fun fact: All C&K blends have a mix of Robusta and Arabica beans to maximize the flavor and caffeine content....

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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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