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TFW your weights are shmoovin’, the stars have aligned and all things are in perfect harmony — plus flavors of steamed milk, cashews and milk chocolate. That’s July’s Coffee of the Month, and it’s as smooth as a cold Yoohoo on a hot day.  Flavor Notes: milk chocolate, rum, cashew, plum, steamed milk Roast: Light Body: Mild Here are the 4 beans, 3 Arabica and 1 Robusta, that make up this blend: Mexican Chiapas Arabica: from family owned farms organized around the Grupo de Asesores de Producción Orgánica y Sustentables (GRAPOS), a farmers group operating in the municipalities of Unión Juárez, Cacahoatan, and...

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Spring fever has officially arrived in California! And while we’re out here living our best life in the 70 degree sun, we wanted a coffee for the occasion. This month's blend is bursting with light, fruity flavors and all the spring you need to crush your workouts this season.   We present to you: Fruity Kilos.  For those who are familiar with our favorite coffee connoisseur Roaster Dave, you’ll appreciate that he has one thing to say: “This is just a really great blend.” With 4 different coffees in this blend, it has everything you want in a coffee in...

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caffeine and weightlifting, clearly caffeine, clearly collagen, coffee, coffee mug, crewneck, gift card, health, informational, monday movement, pr blend, protein, usa weightlifting, weightlifting -

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outside of your regular programming. (Read: blame Danny.) How fun, right?! The goal: To get your heart going and improve your overall fitness.  Features: A new workout each Monday to give you a quick full-body burner Guest submissions from other athletes Your scores reposted on C&K Instagram story for the world to see (and...

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With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good news: whiskey still has no carbs.)  Corned Beef: Rewind. Did you know Corned Beef isn’t even Irish? It’s British. But the Irish immigrants adopted it when they moved to New York so we think it’s Irish…. Tricky. Very Irish.  Serving: 4oz Calories: 200 Macros: 15P 15F 0C Cabbage: Honestly, every other day of the...

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  We're a few months into 2021 and many New Years resolutions have lost their luster. The 30 day challenges are over, the competitions are still on hold and you probably need a new off-season goal to keep you moving. So we put together a list to help you set a new goal and make 2021 your fittest year yet! Push the weight. Pick a lift, add 10% to your working weight, see how that feels, and prepare to push it. It’s easy to slow down when it’s cold and everyone’s hibernating, but this will help build your lifts for when...

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