July Coffee of the Month: Milky Weights
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July Coffee of the Month: Milky Weights

TFW your weights are shmoovin’, the stars have aligned and all things are in perfect harmony — plus flavors of steamed milk, cashews and milk chocolate. That’s July’s Coffee of the Month, and it’s as smooth as a cold Yoohoo on a hot day.Read more

April Coffee of the Month: Fruity Kilos
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April Coffee of the Month: Fruity Kilos

Spring fever has officially arrived in California! And while we’re out here living our best life in the 70 degree sun, we wanted a coffee for the occasion. This month's blend is bursting with light, fruity flavors and all the spring you nee...

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Workout of the Week
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Workout of the Week

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...

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St. Patrick's Day Damage
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St. Patrick's Day Damage

With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good ne...

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7 Off-Season Moves to Make
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7 Off-Season Moves to Make

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5 Ways to Improve Your Heart Health
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5 Ways to Improve Your Heart Health

Surprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month ...

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CK3K: Benefits of Squats
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CK3K: Benefits of Squats

Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your ...

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3rd Fittest Woman in the World: Kari Pearce
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3rd Fittest Woman in the World: Kari Pearce

Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,...

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Staff Picks: C&K Holiday Gift Guide
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Staff Picks: C&K Holiday Gift Guide

The holidays are comin' in hot, and we’ve got you covered. Our staff picked out the best gifts for everyone on your list. Mom Mom used to be a badass, then she hit 55 and turned into a little si...

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