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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
C&K Gingerbread Breakfast Smoothie
It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for breakfast on the go!
MACROS: 220 cal |Â 35g carbs, 5g fats, 12g protein
MACROS: 220 cal |Â 35g carbs, 5g fats, 12g protein
C&K Hot Chocolate Cookies
Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Check out inside for the how-to.
C&K Stocking Stuffer Guide for an Active Lifestyle
Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to appreciate.
C&K Healthy Mocha Almond Fudge
It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (healthy) fudge ever.
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