Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
CAFFEINE CAFFEINE AND WEIGHTLIFTING CAFFEINE BENEFITS CAFFEINE IN COFFEE CLEARLY CAFFEINE COFFEE COFFEE AND WEIGHTLIFTING COFFEE HEALTH CROSSFIT USA WEIGHTLIFTING USAW WEIGHTLIFTING WOD WORKOUT
Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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C&K Gingerbread Breakfast Smoothie
BREAKFAST CAFFEINE CLEARLY CAFFEINE CLEARLY COLLAGEN COLLAGEN DAIRY FREE DESSERT DIET HEALTHY NUTRITION PROTEIN RECIPE
C&K Gingerbread Breakfast Smoothie

It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and protein—AND caffeine. Great for b...

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C&K Hot Chocolate Cookies
CHOCOLATE CLEARLY CAFFEINE DAIRY FREE DESSERT GLUTEN FREE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Hot Chocolate Cookies

Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Chec...

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C&K Stocking Stuffer Guide for an Active Lifestyle
CAFFEINE CLEARLY CAFFEINE COFFEE CROSSFIT MONDAY MOVEMENT USA WEIGHTLIFTING USAW WEIGHTLIFTING WORKOUT
C&K Stocking Stuffer Guide for an Active Lifestyle

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...

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C&K Healthy Mocha Almond Fudge
CAFFEINE CHOCOLATE CLEARLY CAFFEINE COFFEE DAIRY FREE DESSERT DIET GLUTEN FREE GRAIN FREE HEALTHY NUTRITION PALEO RECIPE SUGAR FREE
C&K Healthy Mocha Almond Fudge

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (...

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C&K No-Bake Pumpkin Energy Bites
BREAKFAST CAFFEINE CLEARLY CAFFEINE CLEARLY COLLAGEN COLLAGEN DAIRY FREE DESSERT DIET GLUTEN FREE GRAIN FREE HEALTHY RECIPE SUGAR FREE
C&K No-Bake Pumpkin Energy Bites

CAKEY, SUGAR FREE, and HEALTHY? Here are your grab-and-go instant energy bites: the perfect fall-time morning snack for you guys out there that chronically skip breakfast because you choose sleep over food. They're gluten free, low fat, AND pack a bit of a c...

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C&K Paleo Maple Pecan Cookies
CLEARLY CAFFEINE DAIRY FREE DESSERT DIET GLUTEN FREE GRAIN FREE HEALTHY KETO KETO FRIENDLY LOW CARB NUTRITION PALEO RECIPE SUGAR FREE
C&K Paleo Maple Pecan Cookies

These maple pecan cookies are gooey enough to be muffins. The combo of vanilla and maple flavors on these is really outstanding, but the texture is what will get you addicted. These are keto friendly, refined sugar free, FAT BOMBS. If you love the flavor of maple, you NE...

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C&K Vanilla Collagen Thai Tea Latte
CAFFEINE CAFFEINE IN TEA CLEARLY CAFFEINE CLEARLY COLLAGEN COFFEE VS TEA COLLAGEN DAIRY FREE DIET GLUTEN FREE GRAIN FREE HEALTHY KETO FRIENDLY LOW CARB NUTRITION PROTEIN RECIPE
C&K Vanilla Collagen Thai Tea Latte

This is honestly theee most refreshing tea-based latte ever, bursting with spicy flavors of fall built to be refreshing in the pre-fall season (read: still hot af). It'll be an instant favorite non-coffee iced latte option for you. Floral earl g...

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C&K Healthy Chocolate Coffee Pudding
CAFFEINE CHOCOLATE CLEARLY CAFFEINE CLEARLY COLLAGEN COFFEE COLLAGEN DAIRY FREE DESSERT GLUTEN FREE GRAIN FREE HEALTHY KETO FRIENDLY LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Healthy Chocolate Coffee Pudding

C&K HEALTHY CHOCOLATE COFFEE PUDDINGThis is it. This is the answer you've been waiting for. A low calorie dessert that has all of the decadence and creamy texture of the fattiest, dairiest chocolate pudding there is--with none of the fat or dair...

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C&K's Newest Athlete: Maddison Pannell
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C&K's Newest Athlete: Maddison Pannell

*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Read more