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Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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breakfast, caffeine, clearly caffeine, clearly collagen, collagen, dairy free, dessert, diet, healthy, nutrition, protein, recipe -

It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and proteinAND caffeine. Great for breakfast on the go!

MACROS: 220 cal | 35g carbs, 5g fats, 12g protein

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chocolate, clearly caffeine, dairy free, dessert, gluten free, low carb, nutrition, recipe, sugar free -

Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Check out inside for the how-to.

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caffeine, clearly caffeine, coffee, crossfit, monday movement, usa weightlifting, usaw, weightlifting, workout -

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to appreciate.

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caffeine, chocolate, clearly caffeine, coffee, dairy free, dessert, diet, gluten free, grain free, healthy, nutrition, paleo, recipe, sugar free -

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (healthy) fudge ever.

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