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CAKEY, SUGAR FREE, and HEALTHY? Here are your grab-and-go instant energy bites: the perfect fall-time morning snack for you guys out there that chronically skip breakfast because you choose sleep over food. They're gluten free, low fat, AND pack a bit of a caffeine punch as an added benefit. But best of all, they're extra easy to make. Ready?

MACROS per bite: 85 calories | 11g carbs, 3g fats, 3g protein

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clearly caffeine, dairy free, dessert, diet, gluten free, grain free, healthy, keto, keto friendly, low carb, nutrition, paleo, recipe, sugar free -

These maple pecan cookies are gooey enough to be muffins. The combo of vanilla and maple flavors on these is really outstanding, but the texture is what will get you addicted. These are keto friendly, refined sugar free, FAT BOMBS. If you love the flavor of maple, you NEED to make these soft, chewy, mapley cookies--and you won't believe how easy they are.

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This is honestly theee most refreshing tea-based latte ever, bursting with spicy flavors of fall built to be refreshing in the pre-fall season (read: still hot af). It'll be an instant favorite non-coffee iced latte option for you. Floral earl grey boasting essence of bergamot, together with baking spices and vanilla create a surprisingly delightful thirst quencher that's high protein, low calorie, and dairy free. The best part? It's super easy and quick to brew. Here's how.

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C&K HEALTHY CHOCOLATE COFFEE PUDDINGThis is it. This is the answer you've been waiting for. A low calorie dessert that has all of the decadence and creamy texture of the fattiest, dairiest chocolate pudding there is--with none of the fat or dairy. Gluten free, sugar free, keto friendly... Here's the scoop.MACROS per serving: 95 calories | 12g carbs, 4g fats, 6g protein*Note: Macros DO NOT include chocolate chips for easy scaling.INGREDIENTS (3 servings)📍 1 scoop Clearly Collagen📍 1 scoop Vanilla Clearly Caffeine📍 2 shots C&K Coffee of choice (we used Coffee of the Month)📍 2 cups nut milk of choice (we...

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*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Age: 27 Height: 5’1” Competition weight class: 49kg Gym: Cal Strength Location: Pittsburg, CA First competition: December 2018 Instagram: @mad.diison TikTok: @mad.diison __ Athletic background / how she got into weightlifting: Maddi: I did gymnastics for 10 years and I got into weightlifting through CrossFit. Angel Cardenes introduced me to weightlifting and taught me my first snatch. We lived...

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